Pan Fried Duck with Plum Jam Sauce, Smashed Potatoes, and Spring Shallot Salad
0.0(0)
Calories
:
550 kcalProtein
:
8g proteinTotal Time
:
45 minutesDifficulty
:
MediumAllergens:
- Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
2 unit
Plum Jam
8 ounce
Broccoli
2 unit
Chicken Stock Concentrate
12 ounce
Duck Breasts
5 teaspoon
Red Wine Vinegar
12 ounce
Fingerling Potatoes
2 teaspoon
Dijon Mustard
2 ounce
Mixed Greens
1 unit
Shallot
Not included in your delivery
2 tablespoon (tbsp)
Olive Oil
1 teaspoon (tsp)
Sugar
2 tablespoon (tbsp)
Butter
(Contains: Milk)
Nutrition Values
/ per serving
Calories550 kcal
Fat28 g
Saturated Fat9 g
Carbohydrate68 g
Sugar29 g
Dietary Fiber8 g
Protein8 g
Cholesterol30 mg
Sodium600 mg
Potassium1290 mg
Calcium110 mg
Iron3.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
