Panko-Crusted Chimichurri Cobia
with Roasted Sweet Potatoes & Red Onion
- Fish
- Wheat
- Milk
This colorful sheet pan dinner has it all: tender orange sweet potatoes, roasted red onion, and—of course—flaky barramundi roasted with a creamy green chimichurri and golden panko. The delicate, mild fish is a perfect canvas for the herby flavors of the chimichurri, while the crisp topping delivers a satisfying crunch!
Ingredients
10 ounce
Cobia
(Contains: Fish)
1 tablespoon
Fry Seasoning
1 unit
Red Onion
2 ounce
Chimichurri Sauce
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
2 unit
Sweet Potatoes
1.5 tablespoon
Sour Cream
(Contains: Milk)
Not included in your delivery
Salt
Pepper
Cooking Oil
Olive Oil
Nutrition Values
Utensils
Cooking Steps
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Slice sweet potatoes into 1⁄2-inch-thick rounds. Halve, peel, and cut onion into 1⁄2-inch-thick wedges.
• In a large bowl, toss sweet potatoes and onion with a drizzle of oil, half the Fry Seasoning (all for 4 servings), a pinch of salt, and pepper. • Spread out sweet potatoes and onion on one half of a foil-lined baking sheet (for 4, spread out across entire baking sheet). Roast on top rack for 10 minutes (you’ll add the barramundi then).
• In a small bowl, combine panko, 1 TBSP olive oil (2 TBSP for 4 servings), a pinch of salt, and pepper. • In a separate small bowl, combine sour cream with half the chimichurri. • Pat barramundi* dry with paper towels; season all over with salt and pepper. Place, skin sides down, on a plate. Spread tops with creamy chimichurri mixture; top with panko mixture, pressing firmly to adhere (no need to coat undersides). • Once veggies have roasted 10 minutes, remove from oven and add a drizzle of oil to opposite side of sheet. Carefully add coated barramundi, skin sides down; return to top rack and roast until veggies are browned and tender and barramundi is cooked through, 10-15 minutes. (For 4, leave veggies roasting; add barramundi to a second oiled baking sheet and roast on middle rack.)
• Divide barramundi and veggies between plates. Serve with remaining chimichurri on the side.
Fish is fully cooked when internal temperature reaches 145°.
Customer reviews
Reviews from our home cooks
I doubled the Chimichurri, Sour cream, bread crumbs, and the Fry Seasoning. Like Least: The Hello Custom sheet does not have anything for Cobia!
Liked the fish but the sour cream coating on it was an odd pairing.
The fish was good not great .. never had that fish before
