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Pecan-Crusted Trout

Pecan-Crusted Trout

with an Apple-Studded Salad & Thyme-Roasted Potatoes
4.5(48.1K)
Michelle Doll Olson
Michelle Doll OlsonUpdated on February 09, 2026
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Calories
870 kcal
Whey Protein Powder
28g whey protein powder
Difficulty
Medium
Allergens:
  • Tree Nuts
  • Fish
  • Eggs
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

12 ounce

Potatoes

¼ ounce

Thyme

½ ounce

Pecans

(Contains: Tree Nuts)

1 unit

Lemon

10 ounce

Steelhead Trout

(Contains: Fish)

2 teaspoon

Honey

1 unit

Apple

2 tablespoon

Mayonnaise

(Contains: Eggs)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

2 teaspoon

Dijon Mustard

2 ounce

Mixed Greens

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories870 kcal
Fat70 g
Saturated Fat19 g
Carbohydrate32 g
Sugar18 g
Dietary Fiber5 g
Protein28 g
Cholesterol140 mg
Sodium370 mg
Potassium760 mg
Calcium70 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Small Bowl
Medium Bowl
Paper Towel
Large Bowl

Cooking Steps

Prep
1

• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Cut potatoes into ¼-inch-thick rounds. Strip thyme leaves from stems; roughly chop leaves until you have 2 tsp. Finely chop pecans or crush in their bag with a heavy-bottomed pan or rolling pin.

Roast Potatoes
2

• Lightly oil a baking sheet. Toss potatoes on sheet with a drizzle of oil, half the chopped thyme, salt, and pepper. • Roast on top rack for 12 minutes (you’ll start the trout then).

Make Crust & Sauce
3

• While potatoes roast, place 2 TBSP butter (3 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds. Let cool slightly, then stir in pecans, panko, remaining chopped thyme, and a pinch of salt and pepper. • In a small bowl, combine honey, mustard, and mayonnaise.

Roast Fish
4

Pat trout* dry with paper towels; season with salt and pepper. Drizzle skin sides with oil; rub to coat. Once potatoes have roasted 12 minutes, place trout skin sides down on a second baking sheet. Evenly spread tops with a thin layer of honey mustard sauce (save remaining sauce for serving); mound with pecan mixture, pressing firmly to adhere. Transfer potatoes to middle rack and place trout on top rack. Roast until crust is golden brown and trout is cooked through, 10-12 minutes.

Make Salad
5

• Meanwhile, halve, core, and thinly slice apple. Quarter lemon. • In a large bowl, combine mixed greens, apple, a large drizzle of olive oil, and as much lemon juice as you like. Season with salt and pepper.

Serve
6

• Divide trout, potatoes, and salad between plates. Drizzle trout with remaining honey mustard sauce and serve.

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