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Pecan-Crusted Trout

Pecan-Crusted Trout

with Honey Mustard Sauce & Lemony Apple Salad
Recipe Development Team
Recipe Development TeamUpdated on May 14, 2025
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Calories
810 kcal
Protein
28g protein
Total Time
30 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Wheat
  • Eggs
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ ounce

Pecans

(Contains: Tree Nuts)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 tablespoon

Fry Seasoning

2 teaspoon

Dijon Mustard

2 teaspoon

Honey

2 tablespoon

Mayonnaise

(Contains: Eggs)

10 ounce

Steelhead Trout

(Contains: Fish)

1 unit

Apple

1 unit

Lemon

2 ounce

Mixed Greens

Not included in your delivery

Olive Oil

Cooking Oil

Butter

(Contains: Milk)

Salt

Pepper

/ per serving
Calories810 kcal
Fat62 g
Saturated Fat15 g
Carbohydrate34 g
Sugar19 g
Dietary Fiber4 g
Protein28 g
Cholesterol125 mg
Sodium330 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Small Bowl
Paper Towel
Baking Sheet
Large Bowl

Cooking Steps

Prep
1

• Adjust rack to middle position and preheat oven to 450 degrees. Wash and dry produce. • Finely chop pecans (or crush in their bag with a heavy pan or rolling pin).

Make Crust
2

• Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave- safe bowl. Microwave until melted, 30 seconds. • Let cool slightly, then stir in chopped pecans, panko, half the Fry Seasoning (you’ll use the rest later), a drizzle of olive oil, and a pinch of salt and pepper.

Make Sauce
3

• In a small bowl, combine honey, mustard, and mayonnaise.

Cook Chicken
4

• Pat chicken* dry with paper towels; season with remaining Fry Seasoning, salt, and pepper. Place on a lightly oiled baking sheet. • Evenly spread tops of chicken with a thin layer of honey mustard sauce (save the rest for serving). Mound with pecan mixture, pressing firmly to adhere (no need to coat the undersides). • Roast on middle rack until crust is golden brown and chicken is cooked through, 15-20 minutes.

Make Salad
5

• Meanwhile, halve, core, and thinly slice apple. Quarter lemon. • In a large bowl, toss mixed greens and apple with a large drizzle of olive oil and as much lemon juice as you like. Season with salt and pepper.

Serve
6

• Divide chicken and salad between plates. Drizzle chicken with remaining honey mustard sauce. Serve with any remaining lemon wedges on the side.

Fish is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the dish, with some calling it "flippin delicious" and "the best one yet." The trout brought a balanced and fulfilling addition.
  • Ease of prep: Quick to make, with one customer successfully using an air fryer for the trout.
  • Suggestions: Consider skipping the Dijon if you're not a fan of condiments; the dish can still turn out well.
  • Crust: The pecan crust received mixed reviews; some found it delicious while others felt it wasn't a family favorite.
AI-generated from customer reviews
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