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Prep & Bake Persian Chicken & Rice

Prep & Bake Persian Chicken & Rice

Includes recyclable aluminum tray
Oliver Meder
Oliver MederUpdated on July 16, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
680 kcal
Protein
38g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Tree Nuts
  • Milk

Plump shrimp and bell pepper are front and center in this Middle Eastern–inspired tray bake. The shrimp get tender and golden in the oven while the pepper caramelizes. They’re served alongside buttery seasoned rice and finished with a creamy roasted onion-garlic drizzle plus crunchy almonds for textural contrast. And with our recyclable oven tray, there are no pots to clean up after dinner!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Green Bell Pepper

1 unit

Microwavable Rice

10 ounce

Chopped Chicken Breast

1 unit

Tomato Paste

1 unit

Oven-Ready Tray

1 teaspoon

Turmeric

1 ounce

Roasted Onion & Garlic Spread

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 teaspoon

Garlic Powder

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Cooking Oil

per serving
Calories680 kcal
Fat31 g
Saturated Fat7 g
Carbohydrate60 g
Sugar11 g
Dietary Fiber2 g
Protein38 g
Cholesterol135 mg
Sodium340 mg
Potassium920 mg
Calcium40 mg
Iron3.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Halve, core, and thinly slice bell pepper into strips.

Bake Shrimp & Bell Pepper
2
  • Rinse shrimp* under cold water, then pat dry with paper towels.

  • Toss shrimp and bell pepper in oven-ready tray with a large drizzle of oil, tomato paste, turmeric, garlic powder, salt, and pepper (for 4 servings, divide ingredients evenly between two trays, using a large drizzle of oil for each tray).

  • Bake on top rack (be sure your oven has preheated!) until shrimp are opaque and cooked through and bell pepper is tender, 20-22 minutes. (For 4, bake two trays side by side on top rack.)

  •  

     

Make Sauce
3
  • Meanwhile, in a small bowl, combine mayonnaise, roasted onion and garlic spread, salt, and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

  • Set aside until ready to serve.

Warm Rice
4
  • When shrimp and bell pepper have 5 minutes left, massage rice in package to break up grains; pour rice into a medium microwave-safe bowl. Add 3 TBSP water (6 TBSP for 4 servings), place a damp paper towel over bowl, and microwave until warmed through, 1½-2 minutes.

  • Stir in 1 TBSP butter (2 TBSP for 4), salt, and pepper until butter has melted.

Serve
5
  • Divide shrimp and bell pepper and rice between plates in separate sections. Drizzle with roasted onion-garlic sauce. Sprinkle with almonds and serve.

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