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Plant-Based Protein & Cheese Tostadas

Plant-Based Protein & Cheese Tostadas

with Long Green Pepper, Tomato Salsa & Hot Sauce Crema
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
800 kcal
Protein
33g protein
Difficulty
Medium
Allergens:
  • Milk
  • Tree Nuts
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Veggie Stock Concentrate

3 tablespoon

Sour Cream

(Contains: Milk)

6 ounce

Ground Plant-Based Protein

(Contains: Tree Nuts, Soy, Wheat)

1 unit

Onion

1 unit

Long Green Pepper

1 teaspoon

Chili Powder

1 unit

Tomato

1 unit

Lime

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

1 tablespoon

Southwest Spice Blend

¼ ounce

Cilantro

½ cup

Mexican Cheese Blend

(Contains: Milk)

1 teaspoon

Hot Sauce

Not included in your delivery

4 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories800 kcal
Fat44 g
Saturated Fat21 g
Carbohydrate70 g
Sugar17 g
Dietary Fiber7 g
Protein33 g
Cholesterol40 mg
Sodium1560 mg
Potassium1290 mg
Calcium370 mg
Iron3.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Small Bowl
Large Pan
Baking Sheet

Cooking Steps

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Dice tomato. Roughly chop cilantro. Halve and peel onion; thinly slice one half. Finely chop remaining onion until you have 2 TBSP. Quarter lime. Halve, core, and thinly slice green pepper into strips.

Make Salsa & Crema
2

• In a medium bowl, combine tomato, cilantro, chopped onion, juice from half the lime, and a pinch of salt and pepper. • In a small bowl, combine sour cream with as much hot sauce as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.

Brown Protein
3

• Heat a drizzle of olive oil in a large pan over medium-high heat. Add plant-based protein, Southwest Spice Blend, chili powder, and a few big pinches of salt. Cook, breaking up protein into pieces, until browned, 4-5 minutes.

Simmer Protein & Veggies
4

• Once plant-based protein is browned, add green pepper, sliced onion, and a pinch of salt to pan. Cook, stirring, until veggies are tender and plant-based protein is warmed through, 5-7 minutes. • Add stock concentrate and ¼ cup water (½ cup for 4 servings). Simmer until thickened, 1-2 minutes. Season with salt; remove pan from heat and set aside.

Bake Tortillas
5

• Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (divide between 2 sheets for 4). Gently prick each tortilla in a few places with a fork. • Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flip tortillas and swap rack positions halfway through baking.) TIP: Watch carefully—tortillas brown fast!

Serve
6

• Divide tortillas between plates; evenly sprinkle with Mexican cheese blend. Top with plant-based protein mixture, salsa, and crema. Serve with remaining lime wedges on the side.

Ground Plant-Based Protein is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the taste, finding it flavorful and delicious. Some couldn't even tell the protein was plant-based! 🎉
  • Ease of prep: Quick and easy to prepare, with a unique and fun tostada format that was a hit with many.
  • Suggestions: Consider adding more veggies, especially onions and peppers. Some found extra cheese or refried beans enhanced the dish.
  • Portions: A few felt the protein portion was small; adding beans can bulk up the meal if needed.
  • Spice level: Opinions varied on spiciness; adjust seasonings and hot sauce to your preference for the perfect kick.
AI-generated from customer reviews