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Plant-Based Protein Enchiladas Verdes
Plant-Based Protein Enchiladas Verdes

Plant-Based Protein Enchiladas Verdes

with Green Pepper, Black Beans & Monterey Jack

Recipe Development Team
Recipe Development TeamPublished on March 05, 2024

Saucy, smothered, hearty, and delicious: This enchilada bake has everything you could possibly want. You’ll make it by wrapping tortillas around a filling of Tex-Mex-spiced plant-based protein, green pepper, tomato, and beans, then coating the bundles with a healthy helping of mild green salsa and a sprinkle of Monterey Jack cheese. Put it in the oven and let it get piping hot and bubbly, and all you’ll have left to do is add a drizzle of spiced sour cream and dig in to that deliciousness.

Tags:
Veggie
Spicy
Allergens:
Soja
Gluten
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Scallions

1 unit

Long Green Pepper

1 unit

Tomato

1 unit

Black Beans

1 tablespoon

Southwest Spice Blend

6 unit

Flour Tortillas

(Contains: Soja, Gluten)

7.06 ounce

Green Salsa

¼ cup

Monterey Jack Cheese

(Contains: Milk)

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Chili Pepper

8 ounce

Tex-Mex Ground Plant-Based Protein

Not included in your delivery

1 tablespoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

Nutrition Values

/ per serving
Calories1020 kcal
Fat52 g
Saturated Fat13 g
Carbohydrate95 g
Sugar18 g
Dietary Fiber15 g
Protein40 g
Cholesterol35 mg
Sodium2690 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Strainer
Large Pan
Potato Masher
Small pot
Baking Dish

Instructions

Prep
1

• Adjust rack to top position and preheat oven to 475 degrees. Wash and dry produce. • Core, deseed, and dice green pepper. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Thinly slice chili. • Drain beans over a small bowl, reserving liquid.

Start Filling
2

• Heat a drizzle of oil in a large pan over medium-high heat. Add green pepper and cook until just softened, 3-4 minutes. • Add plant-based protein* to pan; season with salt and pepper. Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes. • Break up protein into pieces and cook until browned all over and warmed through, 3-4 minutes more.

Finish Filling
3

• Reserve ½ tsp Southwest Spice Blend (1 tsp for 4 servings) in a second small bowl for Step 6. • To pan with plant-based protein mixture, add tomato, scallion whites, half the beans, remaining Southwest Spice Blend, and 2 TBSP reserved bean liquid. (You’ll use the remaining beans and more bean liquid in the next step.) • Cook, stirring, until fragrant and warmed through, 2-3 minutes. Season with salt and pepper.

Mash Beans
4

• Heat a large drizzle of oil in a small pot over medium-high heat. Add remaining beans and cook, stirring, until slightly softened, 2-3 minutes. • Add 3 TBSP reserved bean liquid (1/3 cup for 4 servings). (You may have some bean liquid left over.) Simmer until warmed through, 1-2 minutes. • Reduce heat to low and stir in 1 TBSP butter (2 TBSP for 4). • Turn off heat; mash with a potato masher or fork until mostly smooth. Season generously with salt and pepper.

Make Enchiladas
5

• Spread tortillas with mashed beans. Place a small amount of filling on one half of each tortilla. Roll up tortillas, starting with filled sides, and place, seam sides down, in an 8-by-11-inch baking dish or ovenproof pan. (For 4 servings, use a 9-by-13-inch baking dish or two smaller ones.) • Top with enough salsa to generously coat (you may have some left over). Sprinkle with Monterey Jack. • Bake on top rack until salsa is bubbly and cheese melts, 3-5 minutes.

Make Crema & Serve
6

• While enchiladas bake, add sour cream to bowl with reserved Southwest Spice Blend. Stir in warm water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. • Top baked enchiladas with crema, scallion greens, and as much chili as you like. Divide between plates and serve.

Plant-based protein is fully cooked when internal temperature reaches 165º.

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