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Plant-Based Protein Enchiladas Verdes

Plant-Based Protein Enchiladas Verdes

with Green Pepper, Black Beans & Monterey Jack
4.5(329)196 Reviews
Recipe Development Team
Recipe Development TeamUpdated on May 18, 2026
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Calories
1020 kcal
Protein
40g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Milk

Saucy, smothered, hearty, and delicious: This enchilada bake has everything you could possibly want. You’ll make it by wrapping tortillas around a filling of Tex-Mex-spiced plant-based protein, green pepper, tomato, and beans, then coating the bundles with a healthy helping of mild green salsa and a sprinkle of Monterey Jack cheese. Put it in the oven and let it get piping hot and bubbly, and all you’ll have left to do is add a drizzle of spiced sour cream and dig in to that deliciousness.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Scallions

1 unit

Long Green Pepper

1 unit

Tomato

1 unit

Black Beans

1 tablespoon

Southwest Spice Blend

6 unit

Flour Tortillas

(Contains: Soy, Wheat)

7.06 ounce

Green Salsa

¼ cup

Monterey Jack Cheese

(Contains: Milk)

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Chili Pepper

8 ounce

Tex-Mex Ground Plant-Based Protein

Not included in your delivery

1 tablespoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

per serving
Calories1020 kcal
Fat52 g
Saturated Fat13 g
Carbohydrate95 g
Sugar18 g
Dietary Fiber15 g
Protein40 g
Cholesterol35 mg
Sodium2690 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Strainer
Large Pan
Potato Masher
Small pot
Baking Dish

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 475 degrees. Wash and dry produce. • Core, deseed, and dice green pepper. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Thinly slice chili. • Drain beans over a small bowl, reserving liquid.

Start Filling
2

• Heat a drizzle of oil in a large pan over medium-high heat. Add green pepper and cook until just softened, 3-4 minutes. • Add plant-based protein* to pan; season with salt and pepper. Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes. • Break up protein into pieces and cook until browned all over and warmed through, 3-4 minutes more.

Finish Filling
3

• Reserve ½ tsp Southwest Spice Blend (1 tsp for 4 servings) in a second small bowl for Step 6. • To pan with plant-based protein mixture, add tomato, scallion whites, half the beans, remaining Southwest Spice Blend, and 2 TBSP reserved bean liquid. (You’ll use the remaining beans and more bean liquid in the next step.) • Cook, stirring, until fragrant and warmed through, 2-3 minutes. Season with salt and pepper.

Mash Beans
4

• Heat a large drizzle of oil in a small pot over medium-high heat. Add remaining beans and cook, stirring, until slightly softened, 2-3 minutes. • Add 3 TBSP reserved bean liquid (1/3 cup for 4 servings). (You may have some bean liquid left over.) Simmer until warmed through, 1-2 minutes. • Reduce heat to low and stir in 1 TBSP butter (2 TBSP for 4). • Turn off heat; mash with a potato masher or fork until mostly smooth. Season generously with salt and pepper.

Make Enchiladas
5

• Spread tortillas with mashed beans. Place a small amount of filling on one half of each tortilla. Roll up tortillas, starting with filled sides, and place, seam sides down, in an 8-by-11-inch baking dish or ovenproof pan. (For 4 servings, use a 9-by-13-inch baking dish or two smaller ones.) • Top with enough salsa to generously coat (you may have some left over). Sprinkle with Monterey Jack. • Bake on top rack until salsa is bubbly and cheese melts, 3-5 minutes.

Make Crema & Serve
6

• While enchiladas bake, add sour cream to bowl with reserved Southwest Spice Blend. Stir in warm water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. • Top baked enchiladas with crema, scallion greens, and as much chili as you like. Divide between plates and serve.

Plant-based protein is fully cooked when internal temperature reaches 165º.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the bold, tasty flavors, with some praising the well-seasoned plant-based protein that rivaled beef 🌶️.
  • Ease of prep: Several found it easy to make, though a few noted it took longer than expected with many steps.
  • Suggestions: Consider adding more cheese, using corn tortillas for better texture, and including guacamole as an optional topping.
  • Portions: Generous and filling servings; some had enough for leftovers or extra tacos from the filling.
  • Texture: The plant-based protein impressed many with its meaty texture, though a few found it mushy.
AI-generated from customer reviews

Reviews from our home cooks

T
Tova BERMANCooked for 2 people
|Apr 18, 2024

I didn't realize this had fake meat - which I'm usually against, but it was pea protein so we decided to try it anyway. It was actually really good and would like it to be offered as an option for some of the meat meals HF has. Like sloppy joes or something. Did feel more cheese needed to be added to the recipe. I added cheese inside the enchiladas as well as did a side of rice. Would buy again.

H
Holly AvolioCooked for 2 people
|May 3, 2024

Sooooo good! The plant based meat was one of the best I've ever had, the spices were just a little spicy but not too much, it was fun to make but also incredibly easy, all around such a great meal!

D
Darci SandersCooked for 2 people
|Apr 20, 2024

Love this recipe! The plant-based protein is amazing!! Tomato was in bad shape, but I always have good tomatoes around so subbed it out. Made guacamole with it! Perfect. I added cheese-I always overdo that!

C
Constance OliverCooked for 2 people
|Apr 23, 2024

Very impressed with flavor and texture of the plant based protein. New to me. Tastes and feels like ground beef. A delicious enchilada entree.

N
Nanci PorterCooked for 2 people
|Apr 21, 2024

I liked the taste of the plant-based protein with all the spices. Very good meal. Wish there was a way to keep the calories down a bit.

M
Marsha CrenshawCooked for 2 people
|Apr 22, 2024

Very very good for plant based crumbles! I thought the green sauce was a little too hot for me but it didn't keep me from eating it. Just glad I omitted the red pepper!

C
Connie McLeodCooked for 2 people
|Apr 21, 2024

First time cooking with a plant based protein. It was easy AND delicious.

L
Lynn PopeCooked for 2 people
|Apr 29, 2024

To say that we were seriously surprised by how tasty the plant based protein was is an understatement, we are definitely a "meat everynight" family

K
Kellee DisbroCooked for 2 people
|Jun 23, 2024

The black beans overpowered the enchiladas. Too much in the plant based mix and too much to spread on the tortilla. Not enough cheese.

A
Alicia KramerCooked for 2 people
|May 4, 2024

Super easy to make. Like the choice of a plant-based meal. Was tasty.

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