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PNW/MA/CA only Compliant Low Cal Pan Seared Sweet Soy Glazed Pork Chops with Roasted Carrots and Broccoli Crown

Recipe Development TeamUpdated on February 25, 2026

Get Free Steak + 10 Free Meals

Get Free Steak + 10 Free Meals

Calories

:

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Protein

:

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Total

:

30 minutes

Difficulty

:

Medium

Calorie Smart

Easy Prep

Carb Smart

Allergens:

Sesame
Soy
Oats/Avoine
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 teaspoon

Korean Chili Flakes

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Oats/Avoine)

1 pick

Broccoli

9

Carrots

2 pick

Scallions

1 teaspoon

Garlic Powder

10

Pork Chops

Not included in your delivery

4 teaspoon (tsp)

Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

Nutrition Values

/ per serving

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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