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[PROTEIN DOUBLE BRATWURST SAUSAGE] Bratwurst with Sauteed Apples & Onions, Mashed Potatoes, and Side Salad

[PROTEIN DOUBLE BRATWURST SAUSAGE] Bratwurst with Sauteed Apples & Onions, Mashed Potatoes, and Side Salad

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
1150 kcal
Protein
67g protein
Total Time
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

12 ounce

Potatoes

1 unit

Onion

2 unit

Granny Smith Apple

1 unit

Chicken Stock Concentrate

18 ounce

Bratwurst Sausage

1 unit

Lemon

4 ounce

Mixed Greens

1 ounce

Dried Cranberries

¼ ounce

Chives

2 tablespoon

Mayonnaise

(Contains: Eggs)

4 teaspoon

Dijon Mustard

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

3 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories1150 kcal
Fat63 g
Saturated Fat24 g
Carbohydrate90 g
Sugar38 g
Dietary Fiber11 g
Protein67 g
Cholesterol270 mg
Sodium2220 mg
Trans Fat0.5 g
Potassium1280 mg
Calcium140 mg
Iron5.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
    • Wash and dry produce.

    • Peel and dice potatoes into ½-inch pieces. Halve, peel, and thinly slice onion. Halve, core, and thinly slice one apple (two apples for 4 servings). (Youll use the remaining apple in Step 5.) Thinly slice chives. Quarter lemon

Cook Potatoes
2
    • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain.

    • Return potatoes to pot and mash with sour cream and 2 TBSP butter (4 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed; season generously with salt and pepper.

    • Cover and set aside until ready to serve.

Start Bratwurst
3
    • While potatoes cook, heat a drizzle of oil in a large pot over medium-high heat. Add bratwurst and cook until browned but not yet cooked through, 3-4 minutes. (Theyll finish cooking in the next step!)
    • Turn off heat; transfer to a plate.
  • Meanwhile, heat a drizzle of oil in a large pot over medium-high heat. Add bratwurst and cook, until browned but not yet cooked through, 3-4 minutes (they'll finish cooking in the following step!). Turn off heat and transfer to a plate.

Finish Bratwurst
4
    • Melt 1 TBSP butter (2 TBSP for 4 servings) in pot used for bratwurst over medium heat. Add onion and sliced apple; cook, stirring occasionally, until softened, 3-4 minutes. Season with salt and pepper.

    • Add stock concentratehalf the mustard, and ¼ cup water. Return bratwurst to pan and cook, covered, until cooked through, 8-10 minutes more.

    • Transfer bratwurst to a cutting board. Taste and season onion mixture with salt and pepper if desired.

Make Salad
5
    • Meanwhile, halve, core, and dice remaining apple.

    • In a large bowl, combine mayonnaise, half the chives, remaining mustard, juice from half the lemon (whole lemon for 4 servings)salt, and pepper. Add mixed greens, diced apple, and cranberries; toss to combine.

Finish & Serve
6
    • Slice bratwurst into ½-inch pieces. TIP: If bratwurst is too hot to handle, use tongs or a fork to hold in place for slicing.

    • Divide bratwurst, mashed potatoes, and salad between plates. Top bratwurst and mashed potatoes with caramelized onion and apple; spoon any remaining sauce from pan on top. Garnish with remaining chives and serve with any remaining lemon wedges on the side.