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Protein Smart Lunch Jersey Mike Inspired Sub in a Tub Salad with Smoked Ham, Italian Cheese, and a Creamy Italian Dressing

Protein Smart Lunch Jersey Mike Inspired Sub in a Tub Salad with Smoked Ham, Italian Cheese, and a Creamy Italian Dressing

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
Get Free Steak + 10 Free Meals
Get Free Steak + 10 Free Meals
Calories
: 
470 kcal
Protein
: 
29g protein
Total Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Baby Lettuce

½ unit

Red Onion

8 ounce

Smoked Deli Ham

1.5 ounce

Italian Dressing

(Contains: Milk)

½ cup

Italian Cheese Blend

(Contains: Milk)

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Tomato

½ teaspoon

Dried Oregano

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

¼ teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories470 kcal
Fat33 g
Saturated Fat9 g
Carbohydrate13 g
Sugar8 g
Dietary Fiber3 g
Protein29 g
Cholesterol110 mg
Sodium1670 mg
Potassium600 mg
Calcium270 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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