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Protein Smart Lunch Jersey Mike Inspired Sub in a Tub Salad with Smoked Ham, Italian Cheese, and a Creamy Italian Dressing

Protein Smart Lunch Jersey Mike Inspired Sub in a Tub Salad with Smoked Ham, Italian Cheese, and a Creamy Italian Dressing

Recipe Development TeamUpdated on February 10, 2026

Get Free Steak + 10 Free Meals

Get Free Steak + 10 Free Meals

Calories

:

470 kcal

Protein

:

29g protein

Total

:

15 minutes

Difficulty

:

Easy

Quick

Easy Cleanup

Easy Prep

Allergens:

Milk
Eggs

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 unit

Baby Lettuce

½ unit

Red Onion

8 ounce

Smoked Deli Ham

1.5 ounce

Italian Dressing

(Contains: Milk)

½ cup

Italian Cheese Blend

(Contains: Milk)

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Tomato

½ teaspoon

Dried Oregano

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

¼ teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

Nutrition Values

/ per serving

Calories470 kcal

Fat33 g

Saturated Fat9 g

Carbohydrate13 g

Sugar8 g

Dietary Fiber3 g

Protein29 g

Cholesterol110 mg

Sodium1670 mg

Potassium600 mg

Calcium270 mg

Iron2.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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