Roasted Carrot and Avocado Salad
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Roasted Carrot and Avocado Salad

Roasted Carrot and Avocado Salad

with Israeli Couscous and Pepitas

In this salad, we're roasting carrots with garlic, cumin, and thyme until they're fragrant and caramelized. Tossed with nutty couscous, peppery arugula, and creamy avocado, contrast is the name of the game.

Tags:
Veggie
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

18 ounce

Carrots

¼ ounce

Thyme

1 unit

Lemon

2 clove

Garlic

1 teaspoon

Cumin

1 teaspoon

Chili Flakes

¾ cup

Israeli Couscous

(Contains: Wheat)

1 unit

Veggie Stock Concentrate

1 unit

Avocado

2 ounce

Arugula

1 ounce

Sour Cream

(Contains: Milk)

1 ounce

Pepitas

Not included in your delivery

box

Salt

box

Pepper

box

Olive Oil

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Nutrition Values

/ per serving
Calories677 kcal
Energy (kJ)2833 kJ
Fat28 g
Saturated Fat5 g
Carbohydrate97 g
Sugar15 g
Dietary Fiber20 g
Protein20 g
Sodium424 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Baking Sheet
Large Bowl
Pot

Instructions

Prep the ingredients
1

Preheat the oven to 400 degrees. Strip the leaves off the thyme sprig. Mince or grate the garlic. Halve and juice the lemon. Peel and cut the carrots into thin wedges (like steak fries).

Roast the carrots
2

In a large bowl, combine the carrots, garlic, thyme, lemon juice, cumin, up to ¼ teaspoon chili flakes, salt, pepper, and a large drizzle of olive oil. Spread the carrots onto a baking sheet, reserving some of the marinade in the bowl. Roast for 25-30 minutes, tossing halfway through, until golden brown.

Cook the Israeli couscous
3

Heat a drizzle of oil in a small pot over medium heat. Add the Israeli couscous and toast, stirring, for 1-2 minutes, until slightly fragrant. Add 1 ½ cups water, the stock concentrate, and a pinch of salt to the pot. Bring to a boil, cover, and reduce to a low simmer for 10-15 minutes, until al dente.

Assemble the salad
4

Pit, peel, and dice the avocado. Toss into the bowl with the remaining marinade. Toss in the arugula and the roasted carrots, adding a drizzle of oil if necessary. Season with salt and pepper.

5

Serve the salad on a bed of Israeli couscous, finish with a sprinkle of pepitas and a dollop of sour cream. Enjoy!

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