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Roasted Italian Panko-Crusted Salmon

Roasted Italian Panko-Crusted Salmon

over Creamy Orzo with Peas & Sun-Dried Tomatoes
Courtney Laga
Courtney LagaUpdated on June 26, 2026
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Calories
1280 kcal
Protein
74g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

½ cup

Panko Breadcrumbs

(Contains: Wheat)

4 ounce

Orzo Pasta

(Contains: Wheat)

4 ounce

Peas

2 tablespoon

Cream Cheese

(Contains: Milk)

1 unit

Lemon

1 tablespoon

Italian Seasoning

2 ounce

Green Goddess Dressing

1.5 ounce

Sun-Dried Tomatoes

2 teaspoon

Dijon Mustard

1 teaspoon

Garlic Powder

20 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

per serving
Calories1280 kcal
Fat69 g
Saturated Fat16 g
Carbohydrate85 g
Sugar14 g
Dietary Fiber9 g
Protein74 g
Cholesterol205 mg
Sodium1110 mg
Potassium1870 mg
Calcium110 mg
Iron4.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Medium Pot
Small Bowl
Paper Towel
Zester
Strainer

Cooking Steps

Prep
1
  • Bring a medium pot of salted water to a boil. Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Roughly chop sun-dried tomatoes. Zest and quarter lemon.

Cook Orzo
2
  • Once water is boiling, add orzo to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ½ cup pasta cooking water (¾ cup for 4 servings), then drain and rinse orzo under cold water for at least 30 seconds.

  • Wipe out pot.

Coat & Roast Salmon
3
  • While orzo cooks, in a small bowl, combine panko, half the Italian Seasoning (all for 4 servings), half the garlic powder (you’ll use the rest in Step 4), a drizzle of olive oil, and a pinch of salt.

  • Pat salmon* dry with paper towels; season all over with salt and pepper. Place, skin sides down, on a lightly oiled baking sheet. Brush tops of salmon with mustard. Mound with panko mixture, pressing to adhere.

  • Roast on top rack until salmon is cooked through, 8-10 minutes.

Finish Orzo
4
  • Heat a drizzle of olive oil in pot used for orzo over medium heat. Add peas and sun-dried tomatoes; season with salt and pepper. Cook, stirring, until tomatoes are slightly softened, 1-2 minutes.

  • Add drained orzo, lemon zest, cream cheese, dressing, stock concentrateremaining garlic powder, and reserved pasta cooking water. Turn off heat; stir to combine.

  • Add 1 TBSP butter and juice from one lemon wedge (2 TBSP butter and juice from two lemon wedges for 4 servings); season with salt and pepper. Stir until butter has melted and everything is combined.

Serve
5
  • Divide creamy orzo between plates. Top with salmon and serve with remaining lemon wedges on the side.