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Roasted Red Pepper & Basil Barramundi

Roasted Red Pepper & Basil Barramundi

with Risotto, Chili-Garlic Cauli & Zucchini

Recipe Development Team
Recipe Development TeamUpdated on December 18, 2025

A double dose of roasted red bell peppers gives this colorful dish a delicious hit of sweetness and tang. Basil- and garlic-marinated barramundi is topped with a bright mix of roasted red peppers, parsley, and lemon. The fish is served on a bed of creamy risotto swirled with roasted pepper purée, grated Parmesan, and just a touch of white wine reduction. Roasted zucchini and cauliflower tossed with garlic, chili flakes, and chives round out the plate.

Ingredients: Barramundi, Cauliflower, Zucchini, Water, Red Bell Peppers, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Arborio Rice, Green Bell Peppers, Chardonnay Wine (Grapes, Sulfites), Heavy Cream (Heavy Cream, Milk, Gellan Gum, Sunflower Lecithin), Onions, Yellow Bell Peppers, Grated Parmesan Cheese (Imported Parmesan Cheese (Pasteurized Cow'S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Palm Oil Blend, Disodium Phosphate, Citric Acid, Xanthan Gum, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Garlic, Green Onions, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Vinegar, Dried Roasted Red Bell Peppers, Basil, Sea Salt, Parsley, Lemon Juice, Brown Chicken Stock (Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks), Salt, Gelatin, White Wine), Toasted Garlic, Dried Chives, Black Pepper, Gochugaru Chile Flakes, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Granulated Garlic, Dried Oregano, Granulated Onion, Crushed Red Pepper Flakes, Italian Seasoning (Garlic, Oregano, Basil, Black Pepper, Parsley, Rosemary, Marjoram, Thyme, Savory, Sage), Toasted Garlic Powder

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (377g)

Tags:
Low Carb
Calorie Smart
High Protein
Allergens:
Fish
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time
Prep Time
DifficultyEasy
/ serving 1 people

Barramundi

(Contains: Fish)

Cauliflower

Zucchini

Water

Red Bell Peppers

Olive Pomace Oil

Arborio Rice

Green Bell Peppers

Chardonnay Wine

Heavy Cream

(Contains: Milk)

Onions

Yellow Bell Peppers

Grated Parmesan Cheese

(Contains: Milk)

Garlic

Green Onions

Unsalted Butter

(Contains: Milk)

Vinegar

Dried Roasted Red Bell Peppers

Basil

Sea Salt

Parsley

Lemon Juice

Brown Chicken Stock

Toasted Garlic

Dried Chives

Black Pepper

Gochugaru Chile Flakes

Paprika

Granulated Garlic

Dried Oregano

Granulated Onion

Crushed Red Pepper Flakes

Italian Seasoning

Toasted Garlic Powder

Calories490 kcal
Fat26 g
Saturated Fat8 g
Carbohydrate30 g
Sugar8 g
Dietary Fiber5 g
Protein32 g
Cholesterol90 mg
Sodium1030 mg
Potassium1550 mg
Calcium120 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

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