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Romesco Tofu, Kale & Feta Grain Bowls
Romesco Tofu, Kale & Feta Grain Bowls

Romesco Tofu, Kale & Feta Grain Bowls

with Lemon

Recipe Development Team
Recipe Development TeamUpdated on October 15, 2025

Romesco—a savory, tomato-based sauce with Spanish origins—punches up these quick chicken and grain bowls. You’ll sauté juicy dark meat chicken with kale and toss with a warm blend of hearty grains. A sprinkle of feta cheese and squeeze of lemon, plus a drizzle of that tangy romesco, gives the dish a flavorful finish—in a flash!

Tags:
High Protein
Mediterranean
Fiber Powered
Quick
Easy Prep
New
Allergens:
Milk
Wheat
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

4 ounce

Kale

1 unit

Lemon

6 tablespoon

Romesco Sauce

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Microwavable Grain Blend

(Contains: Wheat)

1 teaspoon

Garlic Powder

1 unit

Chicken Stock Concentrate

1 unit

Tofu

(Contains: Soy)

Not included in your delivery

Salt

Pepper

Olive Oil

Sugar

Nutrition Values

/ per serving
Calories710 kcal
Fat34 g
Saturated Fat8 g
Carbohydrate66 g
Sugar5 g
Dietary Fiber11 g
Protein32 g
Cholesterol25 mg
Sodium820 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan

Instructions

Prep
1

• Wash and dry produce. • Remove and discard any large stems from kale; tear leaves into bite-size pieces if necessary. Quarter lemon.

Start Chicken & Kale
2

• Open package of chicken and drain off any excess liquid. • Heat a drizzle of olive oil in a large pan (for 4 servings, use a large, high-sided pan or large pot) over medium-high heat. Add chicken in a single layer and season with salt and pepper. Cook, undisturbed, until beginning to brown, 2-3 minutes. • Add kale, stock concentrate, garlic powder, and 1⁄4 cup water (1⁄2 cup for 4). Cook, stirring, until kale begins to wilt, 1-3 minutes.

Finish Chicken & Kale
3

• Meanwhile, gently massage grain blend in package to separate grains; open package. • Once kale begins to wilt, add grain blend and a pinch of sugar (big pinch for 4 servings) to pan; cook, stirring, until grain blend is warmed through and chicken is cooked through, 1-2 minutes. • Squeeze juice from one lemon wedge (two wedges for 4) into pan. Stir to combine. Taste and season with more salt and pepper if desired.

Serve
4

• Divide chicken, kale, and grains between shallow bowls. Snip corner of romesco sauce package and drizzle over top. Sprinkle with feta. Serve with any remaining lemon wedges on the side.