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Salmon & Chickpea Fattoush

Salmon & Chickpea Fattoush

with Grape Tomatoes, Cucumber, Toasted Pita & Feta
4.5(6)
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
1100 kcal
Protein
52g protein
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Wheat
  • Eggs
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

2 unit

Whole Wheat Pitas

(Contains: Sesame, Wheat)

5 ounce

Spinach

3 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

1 tablespoon

Shawarma Spice Blend

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Cooking Oil

/ per serving
Calories1100 kcal
Fat61 g
Saturated Fat13 g
Carbohydrate77 g
Sugar12 g
Dietary Fiber11 g
Protein52 g
Cholesterol115 mg
Sodium1930 mg
Potassium1450 mg
Calcium290 mg
Iron6.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Paper Towel
Baking Sheet
Large Pan
Small Bowl
Large Bowl

Cooking Steps

Roast Chickpeas
1

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. • Drain and rinse chickpeas, then pat dry with paper towels. Toss on a baking sheet with a drizzle of oil, half the Shawarma Spice (you’ll use the rest in the next step), salt, and pepper. • Roast on top rack until browned and crisp, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

Toast Pitas
2

• While chickpeas roast, dice pitas into 1-inch pieces. Toss on a second baking sheet with a large drizzle of oil, remaining Shawarma Spice, salt, and pepper. • Toast on middle rack until browned and crispy, 7-9 minutes. • Let cool at least 5 minutes before adding to salad in step 4.

Pat chicken or salmon dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or salmon (skin sides down). Cook chicken until browned and cooked through, 3-5 minutes per side; or cook salmon until skin is crisp and fish is almost cooked through, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Transfer to a cutting board to rest for at least 5 minutes.

Prep & Season Vinaigrette
3

• Meanwhile, halve tomatoes. Trim and quarter cucumber lengthwise; cut crosswise into ½-inch-thick pieces. • In a small bowl, combine Greek vinaigrette with 1 tsp sugar (2 tsp for 4 servings).

Finish & Serve
4

• In a large bowl, toss together spinach, tomatoes, cucumber, ¾ of the toasted pitas, half the chickpeas, half the feta, and half the vinaigrette. Season with salt and pepper. • Divide salad between shallow bowls or plates. Top with remaining roasted chickpeas, remaining feta, remaining vinaigrette, and as much of the remaining toasted pitas as you like. Serve.

Slice chicken crosswise. Serve chicken or salmon atop salad.

Salmon is fully cooked when internal temperature reaches 145°.