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Thyme-Crusted Salmon & Crème Fraîche Pan Sauce

Thyme-Crusted Salmon & Crème Fraîche Pan Sauce

with Roasted Fingerling Potatoes & Garlic Broccoli
Recipe Development Team
Recipe Development TeamUpdated on March 03, 2026
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Calories
760 kcal
Protein
39g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

8 ounce

Broccoli

4 tablespoon

Crème Fraîche

(Contains: Milk)

1 unit

Lemon

2 tablespoon

Flour

(Contains: Wheat)

½ teaspoon

Dried Thyme

12 ounce

Fingerling Potatoes

2 teaspoon

Garlic Powder

1 unit

Shallot

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

4 teaspoon (tsp)

Cooking Oil

½ tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories760 kcal
Fat43 g
Saturated Fat12 g
Carbohydrate58 g
Sugar10 g
Dietary Fiber9 g
Protein39 g
Cholesterol120 mg
Sodium410 mg
Potassium1820 mg
Calcium140 mg
Iron4.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Baking Sheet
Paper Towel

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Halve potatoes lengthwise. Cut broccoli into bite-size pieces if necessary. Halve, peel, and mince half the shallot; slice remaining shallot. Quarter lemon.

Toss Veggies
2
  • Toss potatoes on one side of a baking sheet with a drizzle of oil, half the garlic powder (you’ll use the rest later), half the thyme (all for 4 servings), salt, and pepper. (For 4, spread potatoes out across entire sheet.)

  • Toss broccoli and sliced shallot on empty side of sheet with a drizzle of oil, salt, and pepper(For 4, toss broccoli on a second baking sheet.)

  • Roast on top rack until potatoes and broccoli is browned and tender, 20-25 minutes. (for 4, put all the potatoes on one baking sheet and roast on the top rack and all the broccoli on a second and roast on the middle rack.)

Roast Veggies
3
  • Roast potatoes and broccoli on top rack until browned and tender, 20-25 minutes. (For 4 servings, roast potatoes on top rack and broccoli on middle rack.)

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tilapia and cook until browned and cooked through, 4-6 minutes per side.

  • Transfer to a plate and wipe out pan with paper towels.

Season & Cook Fish
4
  • Meanwhile, pat tilapia* dry with paper towels; season all over with remaining garlic powder, salt, and pepper. Sprinkle evenly with flour.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tilapia and cook until browned and cooked through, 4-6 minutes per side.

  • Turn off heat; transfer tilapia to a plate. Wipe out pan.

Cook Sauce
5
  • Heat a drizzle of oil in pan used for tilapia over medium heat. Add minced shallot; cook, stirring, until softened and lightly browned, 2-3 minutes.

  • Stir in ¼ cup water (½ cup for 4 servings) and stock concentrate; reduce heat to low and cook, stirring constantly, until reduced by half, 2-4 minutes.

Finish & Serve
6
  • Remove pan with shallot mixture from heat; stir in crème fraîche, ½ TBSP butter, and juice from one lemon wedge (1 TBSP butter and juice from two lemon wedges for 4 servings). Taste and season with salt and pepper if desired.

  • Divide potatoes, broccoli, and tilapia between plates. Top tilapia with pan sauce and serve with remaining lemon wedges on the side.