Skip to main content
Sesame-Crusted Tuna Tataki Salad with Rice Balls, Avocado, and Wasabi-Lime Dressing
Sesame-Crusted Tuna Tataki Salad with Rice Balls, Avocado, and Wasabi-Lime Dressing

Sesame-Crusted Tuna Tataki Salad with Rice Balls, Avocado, and Wasabi-Lime Dressing

Recipe Development Team
Recipe Development TeamPublished on December 01, 2015
3.5
(1.4K customers rated)

Tataki refers to the cooking method of quickly searing over high heat. This allows the tuna to have a crunchy sesame crust with a beautifully rare center. Rolling rice into balls is a fun step for the whole family—be sure to grab a helper!

Tags:
Eat First
Gluten-free
Spicy
Allergens:
Fish
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time
DifficultyMedium

Ingredients

serving amount

12 ounce

Tuna

(Contains: Fish)

1 tablespoon

Sesame Seeds

1 tablespoon

Blackening Spice

3 ounce

Mixed Greens

1 unit

Avocado

1 unit

Lime

1 teaspoon

Wasabi Paste

½ cup

Jasmine Rice

2 tablespoon

Mayonnaise

(Contains: Eggs)

Not included in your delivery

1 tablespoon

Olive Oil

Nutrition Values

/ per serving
Calories655 kcal
Energy (kJ)2740.5 kJ
Fat30 g
Saturated Fat4 g
Carbohydrate51 g
Sugar1 g
Dietary Fiber7 g
Protein47 g
Sodium97 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Pot
Cutting Board
Knife
Small Bowl
Whisk
Large Pan

Instructions

1

Cook the rice: Bring a small pot with 1 cup water and a large pinch of salt to boil. Bring to a boil, add the rice, cover, and reduce to a simmer for 15-20 minutes, until tender. Remove from the heat and keep covered.

cut avocado
2

Prep the avocado: Halve, pit, and thinly slice the avocado. Halve the lime. Squeeze half a lime over the avocado to prevent browning.

3

Make the wasabi-lime dressing: In small bowl, whisk together the mayonnaise, a squeeze of lime juice, and the wasabi paste (to taste, start with a little and go up from there.) Thin to a dressing-like consistency with 1-2 tablespoons water, then season with salt and pepper

coat tuna
4

Coat the tuna: When the rice is almost ready, season the tuna fillets on all sides with salt, pepper, and the blackening seasoning. Press ¾ of the sesame seeds into the outside of the tuna to adhere to all sides. Reserve the remaining sesame seeds for step 7.

5

Spread the rice out onto a clean surface (like your cutting board) to cool. Plate a mound of mixed greens. Lay the sliced avocado in a fan to one side of the greens.

sear tuna
6

Sear the tuna: Heat a drizzle of oil in a large pan over high heat. Once hot, add the tuna to the pan and cook up about 1 minute per side, until golden brown on the outside but still rare on the inside. Thinly slice the tuna.

rice balls
7

Make the rice balls and plate: Roll the cooled sushi rice into golf ball-sized balls. Plate the sliced tuna and sushi rice balls on the mixed greens with the avocado to the side. Sprinkle the rice balls with the reserved sesame seeds. Drizzle the plate with the wasabi-lime dressing and enjoy!

Meal right image

Explore Similar Recipes

Meal left image

This week's must-try HelloFresh recipes

Chinese-Style Speedy Beef Ramen Noodles

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
Brown Sugar Bourbon Pork Chops

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
Creamy Lemon-Herb Pork Chops

Creamy Lemon-Herb Pork Chops

with Balsamic-Glazed Brussels Sprouts & Carrots
Chipotle Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
Sweet Thai Chili Pork Filet

Sweet Thai Chili Pork Filet

with Zesty Rice & Roasted Broccoli
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
One-Pan Smashed Black Bean Tacos

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema
Creamy Zucchini Orzotto

Creamy Zucchini Orzotto

with Toasted Panko & Lemony Arugula Salad
Shrimp Spaghetti with a Kick

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini
Sweet Soy-Glazed Salmon & Kale Salad

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts
Mandarin Orange Trout with Asparagus

Mandarin Orange Trout with Asparagus

plus Golden Rice, Dill Crème Fraîche & Lemon
Chicken & Prosciutto Cordon Bleu

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Tomato, Mozz & Creamy Pesto Panini

Tomato, Mozz & Creamy Pesto Panini

with Arugula Salad & Dijon Vinaigrette
Mushroom Ravioli with Kale & Walnuts

Mushroom Ravioli with Kale & Walnuts

in a Brown Butter Crème Fraîche Sauce
Sweet & Smoky Pork Filet

Sweet & Smoky Pork Filet

with Chili Roasted Carrots, Mashed Potatoes & Cherry Sauce
Ginger-Ponzu Turkey Patties

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo
Turkish-Spiced Cauliflower Bowls

Turkish-Spiced Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
Faster-Than-Takeout Pork Wonton Soup

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips