Shake It Up! Pork Cutlets

Name: Shake It Up! Pork Cutlets with Garlic Bread and an Apple and Sunflower Seed Salad
Total time: 20 min
Yield: 2
Cuisine: North America
Ingredients: ½ cup Panko Breadcrumbs; 1 tablespoon Fry Seasoning; 2 tablespoon Sour Cream; 12 ounce Pork Cutlets; 2 clove Garlic; 1 unit FirstFruits Opal Apple; 2.5 ounce Celery; 1 unit Lemon; 1 unit Ciabatta Bread; 2 ounce Arugula; 1 ounce Sunflower Seeds; Vegetable Oil; 3 tablespoon Butter; 1 tablespoon Olive Oil; Salt; Pepper

with Garlic Bread and an Apple and Sunflower Seed Salad

Sara HeilmanPublished on October 09, 2019

4.3

(15.5K)

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Although we can’t lay claim to the “put it in a bag and shake” method used to cook these pork cutlets, we’ll acknowledge that it’s pretty genius. That’s because it makes breading meat about as quick and easy as can be (and yes, it’s so juicy). After adding the breadcrumbs, the pork is fried in a pan ’til golden and served with toasted garlic bread and a crisp salad. If that sounds like a lot, fret not—this meal can be made in as little as 20 minutes.

Allergens:

Wheat

•Milk

•Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes

Prep Time

DifficultyEasy

Ingredients

serving amount

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 tablespoon

Fry Seasoning

2 tablespoon

Sour Cream

(Contains: Milk)

12 ounce

Pork Cutlets

2 clove

Garlic

1 unit

FirstFruits Opal Apple

2.5 ounce

Celery

1 unit

Lemon

1 unit

Ciabatta Bread

(Contains: Wheat, Soy)

2 ounce

Arugula

1 ounce

Sunflower Seeds

Not included in your delivery

Vegetable Oil

3 tablespoon

Butter

(Contains: Milk)

1 tablespoon

Olive Oil

Salt

Pepper

Nutrition Values

/ per serving

Energy (kJ)4142 kJ

Calories990 kcal

Fat64 g

Saturated Fat22 g

Carbohydrate53 g

Sugar15 g

Dietary Fiber8 g

Protein42 g

Cholesterol155 mg

Sodium1160 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Plastic Bag

•Medium Bowl

•Large Pan

•Paper Towel

•Baking Sheet

•Small Bowl

Instructions

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry all produce. Place panko in a gallon-size zip-close bag and season with Fry Seasoning, salt (we used 1 tsp; use 2 tsp for 4 servings), and pepper.

Place sour cream in a medium bowl; add pork and turn to evenly coat. Place coated pork into bag with panko and seal to close. Shake until pork is evenly coated. TIP: You may need to move cutlets around in bag, pressing with your hands, to spread out panko and make it stick.

Mince 1 clove garlic (2 cloves for 4 servings). Halve, core, and thinly slice apple into half-moons. Thinly slice celery on a diagonal. Cut lemon into wedges. Halve ciabatta (as if you were making a sandwich).

Heat a ¼-inch-layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of breadcrumbs sizzles when added to the pan, remove coated pork from bag and add to pan (discard any panko that doesn’t stick). Cook until panko is golden brown and pork is cooked through, 2-3 minutes per side. (For 4 servings, cook in batches.) Transfer to a paper-towel-lined plate.

Meanwhile, in a small microwavesafe bowl, combine minced garlic and 3 TBSP butter (6 TBSP for 4 servings). Microwave until butter melts, 30 seconds. Place ciabatta halves cut sides up on a baking sheet and drizzle with garlic butter. Toast on top rack of oven until golden brown, 3-5 minutes. Halve on a diagonal to create triangles.

While ciabatta toasts, in a second medium bowl, toss together apple, celery, arugula, sunflower seeds, 1 TBSP olive oil (2 TBSP for 4 servings), and a squeeze or two of lemon juice. Season with salt and pepper. Divide salad, pork, and ciabatta between plates. Serve with remaining lemon wedges on the side.