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Crispy Tofu Parm with Spaghetti Marinara

Crispy Tofu Parm with Spaghetti Marinara

with Gluten-Free Pasta & Fresh Mozzarella
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
1350 kcal
Protein
47g protein
Total Time
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Soy
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

14 ounce

Marinara Sauce

1 cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit

Tofu

(Contains: Soy)

1 tablespoon

Italian Seasoning

3 tablespoon

Parmesan Cheese

(Contains: Milk)

82 g

Tempura Batter Mix

(Contains: Wheat, Milk, Eggs)

7 ounce

Gluten-Free Fresh Linguine Pasta

(Contains: Eggs)

2 unit

Scallions

½ tablespoon

Tuscan Heat Spice

ounce

Spaghetti

(Contains: Wheat)

1 teaspoon

Garlic Powder

4 ounce

Fresh Mozzarella

(Contains: Milk)

Not included in your delivery

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Sugar

2 tablespoon (tbsp)

Cooking Oil

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories1350 kcal
Fat63 g
Saturated Fat23 g
Carbohydrate142 g
Sugar30 g
Dietary Fiber12 g
Protein47 g
Cholesterol150 mg
Sodium2540 mg
Potassium1150 mg
Calcium600 mg
Iron6.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Bring a large pot of salted water to a boil. Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Thinly slice mozzarella into rounds. Halve tofu crosswise, then slice each half widthwise (you’ll have four thin square planks; eight planks for 4 servings). Season generously with Italian Seasoning, salt, and pepper; set aside.

  • In a shallow dish, whisk tempura batter mix with ½ cup cold water (1 cup for 4 servings). Place panko in a separate shallow dish.

Coat & Fry Tofu
2
  • Add tofu to dish with batter and turn to coat evenly. (TIP: Use a fork to gently turn tofu in batter and transfer to next dish.) Transfer tofu to dish with panko and turn to coat, pressing to adhere.

  • Heat a -inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add coated tofu.

  • Cook until golden brown and crispy, 2-4 minutes per side (if tofu begins to brown too quickly, lower the heat!). Transfer to a paper-towel-lined plate; season both sides with salt.

Cook Pasta
3
  • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ¼ cup pasta cooking water  cup for 4 servings), then drain.

Make Sauce
4
  • Heat a drizzle of oil in pot used for pasta over medium heat. Add scallion whites; cook, stirring, until fragrant, 30 seconds.

  • Add marinara, garlic powder¼ cup reserved pasta cooking water, 2 TBSP butter, ½ TBSP Tuscan Heat Spice, and 1 tsp sugar (⅓ cup pasta cooking water, 4 TBSP butter, 1 TBSP Tuscan Heat Spice, and 2 tsp sugar for 4 servings). Bring to a boil, then reduce to a simmer. Cook, stirring occasionally, until thickened slightly, 3-5 minutes.

Finish Pasta
5
  • Stir drained spaghetti and half the Parmesan into pot with sauce until coated. Taste and season with salt and pepper.

Finish Tofu
6
  • Heat broiler to high. 

  • Transfer tofu to a baking sheet. (TIP: Line with foil for easier cleanup!) Spoon a thin layer of sauce over tofu (we used about 1 TBSP per piece). Lay mozzarella slices over tops of tofu. 

  • Broil until cheese is bubbly and browned in spots, 1-2 minutes. TIP: Watch carefully to avoid burning.

Serve
7
  • Divide spaghetti between plates and sprinkle with remaining Parmesan. Place tofu parm on the side and sprinkle with scallion greens. Serve.