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[SIDE VEG DOUBLE BROCCOLI] Veggie Spotlight Everything Bagel Tofu Tenders with Roasted Broccoli, Potato Wedges and Dipper Trio (Ranch, Honey Mustard, BBQ)

[SIDE VEG DOUBLE BROCCOLI] Veggie Spotlight Everything Bagel Tofu Tenders with Roasted Broccoli, Potato Wedges and Dipper Trio (Ranch, Honey Mustard, BBQ)

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Recipe Development Team
Recipe Development TeamUpdated on November 17, 2025
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Calories
1140 kcal
Protein
34g protein
Total Time
40 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Soy
  • Eggs
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

4 tablespoon

BBQ Sauce

1 cup

Panko Breadcrumbs

(Contains: Wheat)

1 tablespoon

Fry Seasoning

12 ounce

Potatoes

8 ounce

Broccoli

1 unit

Tofu

(Contains: Soy)

1.5 ounce

Honey Dijon Dressing

(Contains: Eggs)

82 g

Tempura Batter Mix

(Contains: Wheat, Eggs, Milk)

1.5 ounce

Buttermilk Ranch Dressing

(Contains: Eggs, Milk)

2 tablespoon

Everything Bagel Seasoning

(Contains: Sesame)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 tablespoon (tbsp)

Cooking Oil

3 teaspoon (tsp)

Cooking Oil

/ per serving
Calories1140 kcal
Fat53 g
Saturated Fat8 g
Carbohydrate125 g
Sugar27 g
Dietary Fiber12 g
Protein34 g
Cholesterol15 mg
Sodium1840 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges. Cut broccoli into bite-size pieces if necessary. 

Season & Roast Potatoes 
2
  • Toss potatoes on one side of a baking sheet with a large drizzle of oil, half the Fry Seasoning (you'll use the rest in Step 4), salt, and pepper. (For 4 servings, spread potatoes out across entire sheet.) Roast on top rack for 10 minutes (you'll add more to the sheet then)

Season & Roast Brocolli
3
  • While potatoes roast, in a medium bowl, toss broccoli with a drizzle of oil, a pinch of salt, and pepper.

  • Once potatoes have roasted 10 minutes, remove sheet from oven; carefully add broccoli to opposite side of sheet. Return to top rack and roast until potatoes are crispy and broccoli is browned and tender, 12-15 minutes. (For 4 servings, leave potatoes roasting. Add broccoli to a separate baking sheet and roast on middle rack, swapping rack positions halfway through.)

Coat Tofu
4
  • While veggies roast, open and drain tofu; press out excess water with paper towels. Cut crosswise into 1-inch-thick planks (we got 8 planks; 16 planks for 4 servings).

  • In a second medium bowl, whisk together tempura batter mixremaining Fry Seasoning, and ½ cup cold water (1 cup for 4)

  • In a third medium bowl, combine panko with half the Everything Bagel Seasoning (you'll use the rest later)

  • Dip each tofu plank in tempura batter; turn to evenly coat (letting any excess drip off). Press into panko mixture until fully coated. TIP: Use a fork to help turn tofu in batter and transfer to panko mixture.

Fry Tofu
5
  • Heat a ⅓-inch layer of oil in a large pan over medium heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add coated tofu in a single layer (working in batches if necessary).

  • Cook tofu until golden brown and crispy, 2-4 minutes per side. TIP: Lower heat if tofu begins to brown too quickly.

  • Transfer to a paper-towel-lined plate; season immediately with salt.

Serve
6
  • Transfer potatoes, broccoli, and tofu tenders to a large board or serving platter. Sprinkle remaining Everything Bagel Seasoning over broccoli and tofu. Serve with BBQ sauce, ranch dressing, and honey Dijon dressing on the side for dipping.

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