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Smashed Black Bean Chicken

Smashed Black Bean Chicken

with Salsa, Zucchini & Carrots
Recipe Development Team
Recipe Development TeamUpdated on January 13, 2026
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Calories
380 kcal
Protein
40g protein
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Boneless Chicken Breast with Rib Meat

Carrots

Zucchini

Black Beans

Fire Roasted Tomatoes

Water

Olive Pomace Oil

Onions

Red Bell Peppers

Poblano Peppers

Garlic

Red Onions

Vinegar

Lime Juice

Cilantro

Lemon Juice

Sea Salt

Cumin

Black Pepper

Granulated Onion

Toasted Garlic Powder

Liquid Smoke

Chili Powder

Dried Oregano

Paprika

Smoked Paprika

Calories380 kcal
Fat13 g
Saturated Fat2.5 g
Carbohydrate24 g
Sugar7 g
Dietary Fiber6 g
Protein40 g
Cholesterol115 mg
Sodium610 mg
Potassium1590 mg
Calcium80 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.