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Smoky Chicken, Braised Kale & White Beans

Smoky Chicken, Braised Kale & White Beans

with Peppers & Broccoli

Recipe Development Team
Recipe Development TeamUpdated on October 11, 2025

Ingredients: Boneless Chicken Breast With Rib Meat, Broccoli, Great Northern Beans (Prepared Great Northern Beans, Water, Salt, Calcium Chloride (Firming Agent)), Green Bell Peppers, Water, Onions, Crushed Tomatoes (Tomatoes, Tomato Puree, Salt, Ascorbic Acid, Citric Acid), Red Bell Peppers, Yellow Bell Peppers, Poblano Peppers, Kale, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Red Onions, Garlic, Carrots, Celery, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Vinegar, Green Onions, Dried Onion Flakes, Parsley, Sea Salt, Lemon Juice, Sun-Dried Tomatoes (Sun-Dried Tomatoes, Salt), Toasted Garlic Powder, Toasted Onion Powder, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Parsley, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Black Pepper, Granulated Onion, Rosemary, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Basil, Smoked Paprika, Liquid Smoke (Water, Hickory Smoke Concentrate), Dried Thyme, Crushed Red Pepper Flakes, Dried Oregano, Granulated Garlic

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (346g)

Tags:
Calorie Smart
High Protein
Low carb
Fiber Filled
Mediterranean Diet
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy
/ serving 1 people

Boneless Chicken Breast with Rib Meat

Broccoli

Great Northern Beans

Green Bell Peppers

Water

Onions

Crushed Tomatoes

Red Bell Peppers

Yellow Bell Peppers

Poblano Peppers

Kale

Olive Pomace Oil

Red Onions

Garlic

Carrots

Celery

Unsalted Butter

(Contains: Milk)

Vinegar

Green Onions

Dried Onion Flakes

Parsley

Sea Salt

Lemon Juice

Sun-Dried Tomatoes

Toasted Garlic Powder

Toasted Onion Powder

Smoked Black Pepper

Dried Parsley

Paprika

Black Pepper

Granulated Onion

Rosemary

Chili Powder

Basil

Smoked Paprika

Liquid Smoke

Dried Thyme

Crushed Red Pepper Flakes

Dried Oregano

Granulated Garlic

Calories430 kcal
Fat17 g
Saturated Fat5 g
Carbohydrate27 g
Sugar7 g
Dietary Fiber8 g
Protein41 g
Cholesterol125 mg
Sodium700 mg
Potassium1730 mg
Calcium120 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

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