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Speedy Chicken Ranch Wraps

Speedy Chicken Ranch Wraps

with Carrot Sticks & Ranch Dipper
Recipe Development Team
Recipe Development TeamUpdated on February 19, 2026
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Calories
590 kcal
Protein
29g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Soy
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 ounce

Carrot

2 unit

Flour Tortillas

(Contains: Wheat, Soy)

8 ounce

Sous Vide Chopped Chicken

1 unit

Tomato

3 ounce

Buttermilk Ranch Dressing

(Contains: Eggs, Milk)

2 ounce

Mixed Greens

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories590 kcal
Fat32 g
Saturated Fat6 g
Carbohydrate40 g
Sugar7 g
Dietary Fiber2 g
Protein29 g
Cholesterol95 mg
Sodium1350 mg
Potassium520 mg
Calcium70 mg
Iron3.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Paper Towel
Large Pan

Cooking Steps

1

• Wash and dry produce.

2

• Thinly slice tomato. Trim, peel, and cut carrot into sticks (like fries; ours were 3 inches long and 1⁄3 inch thick).

3

• Pat chicken dry with paper towels.

4

• Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; season lightly with salt. Cook, breaking up meat into pieces, until browned and warmed through, 2-3 minutes. Transfer to a plate.

5

• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds. Place tortillas on a clean work surface; divide mixed greens, tomato, and chicken between tortillas. Drizzle with half the dressing.

6

• Fold bottom sides of each tortilla up over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

7

• Halve wraps on a diagonal. Divide wraps and carrot sticks between plates. Serve with remaining dressing on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the taste, though some found it a bit bland; adding cheese, buffalo sauce, or extra seasoning boosted flavor 🌶️.
  • Ease of prep: Customers loved how quick and easy this meal was to prepare, perfect for a speedy lunch or dinner.
  • Suggestions: Consider toasting the tortillas for added crunch, and try adding cheese or extra veggies like cucumber for more flavor and texture.
  • Portions: Some felt the meal was light; adding extra protein or a more substantial side might make it more filling.
  • Chicken: The sous vide chicken received mixed reviews; some enjoyed it, while others found the texture unusual.
AI-generated from customer reviews

Reviews from our home cooks

H
Helen LipkoCooked for 2 people
|Jun 22, 2024
S
Stephanie HowardCooked for 2 people
|Jun 25, 2024
M
Megan SajovicCooked for 2 people
|Jun 26, 2024
N
Nicole TrippCooked for 2 people
|Jun 27, 2024
K
Kathy OvertonCooked for 2 people
|Jun 30, 2024
V
Victoria SamaniegoCooked for 4 people
|Jun 21, 2024
A
Anne PeytavinCooked for 4 people
|Jun 21, 2024
S
Sara AllenCooked for 2 people
|Jun 22, 2024
L
Laurie DitonCooked for 2 people
|Jun 23, 2024
R
RaeAnn FearsCooked for 2 people
|Jul 4, 2024

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