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Spiced Dijon Salmon
Spiced Dijon Salmon

Spiced Dijon Salmon

with Apple Arugula Salad and Couscous

Recipe Development Team
Recipe Development TeamPublished on March 15, 2018

We all know that salmon isn’t just good, but good for you, too. So could there any better way to get your omega-3s than beautiful fillets seasoned in cumin, garlic, coriander, and chili from our Turkish spice blend? Probably not. Just to make sure there’s wholesome deliciousness throughout, we’re also adding an apple salad, couscous, and a mustard cream sauce.

Tags:
Spicy
Allergens:
Gluten
Pesce
Milk
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

1 unit

Veggie Stock Concentrate

½ cup

Couscous

10 ounce

Skin-on Salmon

1 tablespoon

Turkish Spice Blend

1 unit

Lemon

1 unit

Apple

1 tablespoon

Brown Sugar

2 teaspoon

Dijon Mustard

4 tablespoon

Sour Cream

2 ounce

Arugula

1 ounce

Pecans

Not included in your delivery

2 teaspoon

Vegetable Oil

Salt

Pepper

Nutrition Values

/ per serving
Energy (kJ)3054 kJ
Calories730 kcal
Fat40 g
Saturated Fat7 g
Carbohydrate57 g
Sugar17 g
Dietary Fiber8 g
Protein40 g
Cholesterol95 mg
Sodium460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Large Pan
Paper Towel
Medium Bowl
Large Bowl

Instructions

Cook Couscous
1

Bring 1 cup water, stock concentrate, and a pinch of salt to a boil in a small pot. Once boiling, add couscous. Remove from heat, cover, and let stand until rest of meal is ready.

Cook Salmon
2

Heat a drizzle of olive oil in a large pan over medium-high heat (use a nonstick pan if you have it). Pat salmon dry with a paper towel. Season all over with salt, pepper, and Turkish spice. Add to pan skin-side down. Cook to desired doneness, 3-6 minutes per side.

Prep
3

Wash and dry all produce. Halve lemon. Halve and core apple, then thinly slice.

Make Sauce
4

Place brown sugar in a medium bowl. Squeeze in juice from one lemon half and stir to dissolve sugar. Add mustard and sour cream and stir to combine. Season with salt and pepper.

Dress Salad
5

Place arugula, apple, and pecans in a large bowl. Add a big squeeze of lemon and a drizzle of olive oil and toss to combine. Season with salt and pepper.

Finish and Serve
6

Fluff couscous with a fork and season with salt and pepper. Divide couscous between plates, then top with salmon. Drizzle with sauce. Serve with salad on the side.

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