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Spinach, Feta & Cheddar Egg Sandos

Spinach, Feta & Cheddar Egg Sandos

with Scallion Greens & Spicy Mayo
4.5(181)26 Reviews
Recipe Development Team
Recipe Development TeamUpdated on August 26, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
590 kcal
Protein
23g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Wheat

Make these satisfying breakfast (or anytime) sandos in just 15 minutes with no pots or pans to wash. You’ll whisk eggs with cheddar, spinach, and scallions, then microwave using our expert-tested technique. Sprinkle the eggs with feta, then toast soft brioche buns until golden, slather with spicy mayo, then fill with cheesy eggs (and dig in!).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Feta Cheese

(Contains: Milk)

2 unit

Eggs

(Contains: Eggs)

½ cup

White Cheddar Cheese

(Contains: Milk)

2.5 ounce

Spinach

2 tablespoon

Mayonnaise

(Contains: Eggs)

2 unit

Brioche Buns

(Contains: Wheat)

2 unit

Scallions

1 teaspoon

Hot Sauce

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories590 kcal
Fat36 g
Saturated Fat15 g
Carbohydrate42 g
Sugar9 g
Dietary Fiber2 g
Protein23 g
Cholesterol250 mg
Sodium990 mg
Trans Fat0.5 g
Potassium350 mg
Calcium400 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Plastic Wrap
Small Bowl

Cooking Steps

1
  • Wash and dry produce.

  • Roughly chop spinach. Trim and thinly slice scallion greens (save whites for another use).

2
  • Crack each egg* into a separate medium microwave-safe bowl. Gently pierce yolks with a fork, then stir once (yolks will be broken, but not fully incorporated). Divide spinach, scallion greens, and cheddar between bowls and cover tightly with plastic wrap. Microwave until eggs are cooked through, 2½-3½ minutes. Uncover bowls and top with feta; set aside until ready to serve. (For 4 servings, work in batches; transfer cooked eggs to a plate and top with feta, then reuse bowls.) TIP: We were able to fit two bowls in the microwave at the same time. Check eggs after 2½ minutes; if needed, continue to microwave in 30-second intervals until done.

3
  • While eggs cook, halve and toast buns.
  • In a small bowl, combine mayonnaise with as much hot sauce as you like.

4
  • Spread cut sides of buns with spicy mayo. Fill buns with spinach, feta, and cheddar eggs.

  • Divide sandwiches between plates and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the taste, especially with the spicy mayo. Some found it heavy on spinach or cheddar; adjust to preference.
  • Ease of prep: Quick and easy for most, though some preferred stovetop or oven methods over microwaving the eggs 🍳.
  • Suggestions: Consider frying or baking eggs instead of microwaving. Add bacon or sweet potatoes on the side for a heartier meal.
  • Portions: A few found one egg made for a thin sandwich; try using two eggs per serving for a more substantial filling.
  • Bread: Some felt brioche buns were too sweet; experiment with flatter bread options for easier eating and better savory balance.
AI-generated from customer reviews

Reviews from our home cooks

Q
QCiuDx5SCY4yepi1pslXXCHNwzuYMy cMvxHx7hkKtt597I9qk80jbXmjjzfsCooked for 2 people
|Jun 10, 2024

Delicious! I opted to cook this a little differently from the recipe since I'm leery about cooking eggs in the microwave. I put the eggs, onion, spinach and cheddar together in oven safe dishes (well buttered) and baked them for about 15 minutes at 400 f. They came out well. I also buttered and toasted the buns in the oven and made some bacon to go with the sandwich. The flavor of everything was great! The hot sauce mayo was perfect with this. I think I'll have to add hot sauce and feta the next time I make a spinach quiche.

L
Larisa KuharCooked for 2 people
|Jun 4, 2024

These are great! Easliy modifiable recipe, nice amount of protein and generous amounts of spinach--all pluses. One thing I might change is that the brioche buns are quite sweet--lovely texture and all, but kind of an imperfect fit with the savory breakfast. Still DELICIOUS, just strangely sweet. I bet they are perfect for some people, and would be for me in a different recipe. THANK YOU!

B
Beth BaldwinCooked for 2 people
|Jun 8, 2024

This was new to us and we loved it. Plus I loved how easy it was to put together after a long day at work! My only complaint was that as a meal it felt incomplete? I think I might add a salad or cut up some sweet potatoes to go with it next time.

L
Luke WoronCooked for 2 people
|Jun 11, 2024

I cut all the stems off my spinach so the texture came out perfect, the eggs and spinach work well together.

E
Eleanor ShillCooked for 2 people
|Jun 10, 2024

This is a favorite I will make again. I used plain mayo, not the spicy packet, and liked it very much.

S
Shanty FearringtonCooked for 4 people
|Jun 11, 2024

Absolutely delicious BUT whoever said that the egg should cook 2.5-3.5 mins in the microwave is absolutely absurd. This cooked in 40 seconds.

S
Stephanie KollaschCooked for 2 people
|Jun 11, 2024

Excellent! I ended up frying the egg mixture instead of microwaving it. I preferred that

K
Karen Tinsley-KimCooked for 4 people
|Jun 13, 2024

With such round bread, it was difficult to eat without making a sticky mess because the filling would be pressed out almost completely. Maybe something flatter for the bread next time? They were delicious, though!

D
David SchelerCooked for 2 people
|Jun 22, 2024

I would suggest refining the instruction for the egg. I put it in completely sealed and after about a minute and a half it exploded out the top (not the sides of the wrap but through the wrap) and made a colossal mess and wasn't finished cooking. This was on a 900W microwave. There's no instruction on power level so I assume it means high. But egg in microwave over 90 seconds is not good. The sandwiches are delicious. I just think the instructions and process need a bit of improvement.

S
Stephanie Weber PitelCooked for 2 people
|Jun 13, 2024

It wasn't as flavorful as I'd hoped but that's ok....I'll know next time I get it to add more/different seasoning to it. It was super easy and fast!

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