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Super-Quick Mediterranean Crunch Salad & Pretzel Nuggets

Super-Quick Mediterranean Crunch Salad & Pretzel Nuggets

Get it on the table in no time at all!

Recipe Development Team
Recipe Development TeamUpdated on October 16, 2025

With this curated selection of favorites from the HelloFresh Market, you'll get dinner or lunch on the table in record time! Just follow our simple web instructions to whip up a crisp Mediterranean Crunch salad served with pretzel nuggets and Dijon mustard to make the meal complete.

Unlike regular HelloFresh recipes, this bundle doesn’t come with a full recipe card in your box. Instead, use the HelloCustom card that comes with your protein for cooking instructions and head to recipe instructions below for the simple guide to finish your meal.

Tags:
Veggie
Quick
Easy Prep
New
Allergens:
Milk
Wheat
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time5 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 teaspoon

Dijon Mustard

1 unit

Mediterranean Crunch Salad Kit

(Contains: Milk, Wheat)

1 unit

Pretzel Bites

(Contains: Wheat)

Not included in your delivery

Salt

Pepper

Nutrition Values

/ per serving
Calories480 kcal
Fat22 g
Saturated Fat3.5 g
Carbohydrate62 g
Sugar9 g
Dietary Fiber6 g
Protein10 g
Cholesterol10 mg
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Prepare salad and pretzel bites according to package instructions; serve with mustard on the side.