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Super Soy Chicken Tenders

Super Soy Chicken Tenders

with Jasmine Rice and Green Beans

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Rated 3.4 / 4out of 2714 ratings
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Soy to the world! The time for a simple and savory chicken recipe has come: these tenders are tossed in a thick and glaze-like mixture of soy sauce, garlic, ginger, and sesame. Served atop a bed of jasmine rice with green beans to the side, they’re an Asian-style tour-de-force of epic proportions.

Tags:Gluten free

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time35 minutes
Cooking difficultyLevel 1
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 thumb


2 clove


2 unit


1 unit


¾ cup

Jasmine Rice

6 ounce

Green Beans

1 teaspoon

Sesame Oil

1 tablespoon

Sesame Seeds

12 ounce

Chicken Tenders

3 tablespoon

Soy Sauce


1 tablespoon

White Wine Vinegar

½ teaspoon


Not included in your delivery

4 teaspoon

Vegetable Oil

2 tablespoon




Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3012 kJ
Calories720 kcal
Fat17 g
Saturated Fat2.5 g
Carbohydrate89 g
Sugar16 g
Dietary Fiber5 g
Protein47 g
Cholesterol120 mg
Sodium930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensilsarrow down iconarrow down icon
Baking Sheet
Large Pan
Paper Towel
Small Bowl
Instructionsarrow up iconarrow up icon
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Preheat and Prep
Preheat and Prep

Wash and dry all produce. Preheat oven to 425 degrees. Bring 1¼ cups water and a large pinch of salt to a boil in a medium pot. Peel ginger and mince until you have 1 TBSP. Mince garlic. Thinly slice scallions, keeping greens and whites separate. Halve lime; cut one half into wedges.

Cook Rice
Cook Rice

Once water is boiling, add rice to pot. Cover, lower heat, and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from the heat and keep covered.

Roast Green Beans
Roast Green Beans

Toss green beans with a drizzle of oil on a baking sheet. Season with salt and pepper. Roast in oven until crisp, 10-12 minutes. After they've finished roasting, toss green beans with 1 tsp sesame oil, 1 tsp sesame seeds, and a squeeze of lime (we sent more oil and seeds).

Cook Chicken
Cook Chicken

Heat a drizzle of oil in a large pan over medium-high heat. Pat chicken dry with a paper towel. Add to pan in a single layer and cook until browned but not cooked through, 2-4 minutes per side. Remove from pan and set aside.

Make Sauce
Make Sauce

Heat a large drizzle of oil in same pan over medium-high heat. Whisk soy sauce, 2 TBSP sugar, 1 TBSP Colavita white wine vinegar, and ½ tsp cornstarch in a small bowl (we sent more vinegar and cornstarch). Add scallion whites, garlic, and ginger to pan. Cook, tossing, until softened, 1-2 minutes. Stir in soy sauce mixture and bring to a simmer. Let thicken slightly, about 2 minutes.

Finish and Serve
Finish and Serve

Return chicken to pan, toss to coat, and cook until no longer pink in center, 2-3 minutes. Add a squeeze of lime to rice and fluff with a fork. Divide rice, green beans, and chicken between plates. Drizzle with any remaining sauce. Garnish to taste with scallion greens and remaining sesame seeds (you may not use all). Serve with lime wedges.