Skip to main content
Sweet Chili Beef & Broccoli

Sweet Chili Beef & Broccoli

with Buttery White Rice
4.5(5.9K)126 ReviewsRead 126 customer reviews
Sara Heilman
Sara HeilmanUpdated on June 01, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
: 
920 kcal
Protein
: 
33g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Soy
  • Wheat
  • Fish
  • Milk

Craving a sweet and savory takeout–style stir-fry? This version features garlicky ground beef simmered in a sweet, savory, and spicy blend of soy glaze, ponzu, and Thai chili sauce. It’s tossed with tender sautéed broccoli, then spooned over fluffy rice and garnished with zingy scallion greens. The best part? It’s all ready in a quick 20 minutes!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

¾ cup

White Rice

8 ounce

Broccoli

2 unit

Scallions

1 ounce

Sweet Thai Chili Sauce

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

6 milliliters

Ponzu Sauce

(Contains: Fish, Soy, Wheat)

10 ounce

Ground Beef

Not included in your delivery

Salt

Pepper

Cooking Oil

Butter

(Contains: Milk)

per serving
Calories920 kcal
Fat41 g
Saturated Fat15 g
Carbohydrate93 g
Sugar24 g
Dietary Fiber4 g
Protein33 g
Cholesterol120 mg
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Small pot
•Medium Bowl
•Plastic Wrap
•Large Bowl
•Large Pan

Cooking Steps

Cook Rice
1

• Wash and dry produce. • In a small pot, combine rice, 1 1⁄4 cups water (2 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Prep & Start Broccoli
2

• Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. • Place broccoli in a medium microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until just tender, 3-4 minutes. (You’ll finish the broccoli in Step 5.)

Make Sauce
3

• In a large bowl, combine chili sauce, sweet soy glaze, and ponzu.

Cook Beef
4

• Heat a large drizzle of oil in a large pan over medium-high heat. Add scallion whites and cook, stirring occasionally, until just softened, 1 minute. • Add beef*; season with pepper. Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3 minutes. • Continue to cook, breaking up meat into pieces, until beef is browned and cooked through, 1-3 minutes more. • Carefully drain any excess grease from pan. Turn off heat; transfer beef to bowl with sauce. Tent with foil to keep warm. Wipe out pan.

Finish Broccoli
5

• Heat a drizzle of oil in pan used for beef. Add broccoli. Cook, stirring occasionally, until browned, 2-3 minutes. • Transfer broccoli to bowl with beef and sauce; toss until thoroughly coated.

Finish & Serve
6

• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. • Divide rice between bowls; top with beef and broccoli. Garnish with scallion greens. Serve.

Ground Meat is fully cooked when internal temperature reaches 160°.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The sauce blend delivers a pleasant sweet-and-savory flavor, though many found the overall dish a bit mild — doubling the sauce or adding garlic powder to the beef while it cooks helps a lot 🍲.
  • Ease of prep: This comes together quickly and easily, making it a reliable weeknight option even for less experienced cooks.
  • Suggestions: Many felt the sauce wasn't enough to coat both the beef and the rice — consider doubling the sauce, and skip microwaving the broccoli or reduce the time to keep it from going mushy. A few added a squeeze of lime or toasted sesame seeds for extra brightness and crunch.
  • Portions: Some found there was too much rice relative to the beef and broccoli, and a few wanted more broccoli to better balance the bowl.
  • Protein: Several customers preferred strips or chunks of beef over ground beef, feeling it would better suit the dish's beef-and-broccoli style.
AI-generated from customer reviews

Reviews from our home cooks

T
Tracey T.Cooked for 2 people
|Nov 25, 2024

Okay I am going to start listening to myself when I second-guess a recipe... the broccoli florets did NOT need pre-cooking in the microwave, it ended up making them mushy when added to the sauce and is there anything worse than overcooked broccoli??? I should've just tossed them into a saute pan to caramelize & then added a bit of water to steam. Otherwise the sauce was a nice blend of spicy & sweet and it made a decent homemade broccoli beef... I did bulk mine up with some sauteed baby bok choy and some crunchy Asian topping - next time you should throw in some crispy wonton strips because the crunch made it perfect (mushy broccoli aside)! Would make again with proper broccoli LOL.

E
Erica R.Cooked for 2 people
|Nov 19, 2024

This is delicious but the cooking instructions are stupid! I don't know why the beef and broccoli need to be added separately to a bowl of sauce. Seems like all of that can be done in the pan. Also, steaming the broccoli made it too mushy. This should just be cooked in the pan as well. Just so many unnecessary steps.

C
Christopher A.Cooked for 2 people
|Nov 23, 2024

The blend of sauces combined with the simplicity of making rice, cooking some ground beef, and some tastefully-steamed broccoli makes the dish a welcomed treat.

A
Anna E.Cooked for 2 people
|Nov 20, 2024

Very tasty, though we both agreed that it could have used a little more sauce. For how much broccoli and rice there was, it felt like their wasn't enough sauce to go around.

S
Sasha F.Cooked for 2 people
|Nov 27, 2024

This was very good & easy to make! I love how the broccoli was prepared & cooked :)

V
Victorya B.Cooked for 2 people
|Jan 11, 2025

We suggest to roast the broccoli in an air fryer so it gives it a little more texture and crunch

L
Linda H.Cooked for 2 people
|Nov 26, 2024

Outstanding. So delicious. The seasoning for the beef and broccoli was awesome.

M
Melissa K.Cooked for 2 people
|Nov 25, 2024

Add More broccoli! The rice to veggie and meat needs balance. Too much rice

Y
Yanell R.Cooked for 4 people
|Nov 21, 2024

I chose to use 1 pack of Thai sweet chili sauce for a family of 4 and it was delicious!

T
TaraJean R.Cooked for 2 people
|Nov 14, 2024

Amazing! So easy to make, tastes fantastic. This meal is at the top of my list to make again.

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes