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Sweet Thai Roasted Broccoli Bowls

Sweet Thai Roasted Broccoli Bowls

with Ginger Soy Quinoa, Smashed Cucumber, Spicy Mayo & Fried Eggs

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A fun fact about quinoa? It’s actually a protein-packed seed! And, it forms the base for tonight's hearty, vegetarian bowls. For your bowls, you’ll top your quinoa with roasted broccoli coated in a sweet thai chili sauce, smashed pickled cucumber with sesame seeds, an egg fried to your heart's desire, and drizzle spicy mayo. The hardest part: getting a little bit of everything onto your fork.

Tags:Calorie SmartVeggieSpicy
Allergens:WheatSoyEggsMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time35 minutes
Prep Time5 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
14
Ingredientsarrow down iconarrow down icon
serving amount
2
14

1 thumb

Ginger

2 tablespoon

Soy Sauce

(ContainsWheat, Soy)

½ cup

White Quinoa

1 unit

Persian Cucumber

8 ounce

Broccoli Florets

5 teaspoon

Rice Wine Vinegar

1 tablespoon

Sesame Seeds

1 ounce

Sweet Thai Chili Sauce

(ContainsSoy)

2 tablespoon

Mayonnaise

(ContainsEggs)

2 unit

Eggs

(ContainsEggs)

1 unit

Veggie Stock Concentrate

Not included in your delivery

1 tablespoon

Cooking Oil

1 teaspoon

Sugar

1 tablespoon

Butter

(ContainsMilk)

Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Calories630 kcal
Fat34 g
Saturated Fat9 g
Carbohydrate67 g
Sugar19 g
Dietary Fiber7 g
Protein18 g
Cholesterol215 mg
Sodium2200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Small pot
Medium Bowl
Large Bowl
Whisk
Baking Sheet
Small Bowl
Medium Pan
Instructions
Instructionsarrow up iconarrow up icon
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Peel and mince or grate ginger until you have 1 tsp (2 tsp for 4 servings). • Heat a drizzle of oil in a small pot over medium-high heat. Add ginger; cook, stirring, until fragrant, 30 seconds. • Stir in 1 cup water (2 cups for 4), stock concentrate, and half the soy sauce (you’ll use the rest in step 3). Bring to a boil, then stir in quinoa. Cover and reduce to a low simmer. Cook until quinoa is tender and water has evaporated, 15-20 minutes. • Keep covered off heat until ready to serve.

2

• While quinoa cooks, place cucumber under a plate; press down until cucumber splits open. Chop cucumber into 1-inch pieces. Cut broccoli florets into bite-size pieces if necessary. • In a medium bowl, combine vinegar, 1 tsp sugar (2 tsp for 4 servings), and ½ tsp salt (1 tsp for 4). Stir in cucumber and up to half the sesame seeds (save the rest for serving). Set aside, stirring occasionally, until ready to serve.

3

• In a large bowl, whisk together half the chili sauce (you’ll use the rest in the next step), remaining soy sauce, and a drizzle of oil. Add broccoli and stir until coated, then spread out on a baking sheet. • Roast on top rack until browned and tender, 12-15 minutes. • Once broccoli is done, carefully transfer back into bowl used for seasoning.

4

• Meanwhile, in a small bowl, combine mayonnaise and remaining chili sauce. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt to taste.

5

• Heat a drizzle of oil in a medium, preferably nonstick, pan (use a large, preferably nonstick, pan for 4 servings) over medium-high heat. Once hot, crack eggs* into pan and season with salt and pepper. Fry eggs to preference. Turn off heat.

6

• Fluff quinoa with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt. • Divide quinoa between bowls and top with broccoli, eggs, and smashed cucumber in separate sections. Drizzle with spicy mayo. Garnish with as many remaining sesame seeds as you like and serve.