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Swicy Poke-Inspired Tilapia Bowls

Swicy Poke-Inspired Tilapia Bowls

with Ginger Rice, Sesame Seeds, Spicy Mayo, Pickled Veggies & Slaw
4.0(20)
Avram Salzmann
Avram SalzmannUpdated on May 03, 2026
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840 kcal
40g
40 minutes
:
  • Fish
  • Eggs
  • Soy
  • Wheat
  • Sesame
  • Milk

5 teaspoon

Rice Wine Vinegar

11 ounce

Tilapia

()

4 tablespoon

Spicy Mayo

()

2 unit

Mini Cucumber

4 tablespoon

Sweet Soy Glaze

()

4 ounce

Red Cabbage and Carrot Mix

1 tablespoon

Sesame Seeds

()

3 unit

Radishes

1 unit

Lime

2 unit

Scallions

¾ cup

Jasmine Rice

1 thumb

Ginger

2 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

()

teaspoon (tsp)

Salt

1.5 teaspoon (tsp)

Sugar

teaspoon (tsp)

Black Pepper

Calories840 kcal
Fat26 g
Saturated Fat7 g
Carbohydrate106 g
Sugar33 g
Dietary Fiber3 g
Protein40 g
Cholesterol110 mg
Sodium1480 mg
Potassium900 mg
Calcium90 mg
Iron1.7 mg
Paper Towel
Small pot
Large Pan
Medium Bowl
Whisk
Plastic Wrap

Start Prep
1
  • Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate ginger.

Cook Rice
2
  • Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add scallion whites and half the ginger; cook, stirring frequently, until fragrant, 1 minute.

  • Add rice, 1¼ cups water (2¼ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Finish Prep
3
  • While rice cooks, quarter lime. Trim and halve radishes; thinly slice into half-moons. Trim and halve cucumbers lengthwise; slice crosswise into ¼-inch-thick half-moons.

  • In a medium bowl, whisk together sweet soy glazeremaining ginger, and juice from half the lime.

Prep & Marinate Salmon
4
  • Pat salmon* dry with paper towels.

  • Using a sharp knife, slowly cut between flesh and skin a ½ inch at a time, being careful not to cut into flesh, until skin is fully removed from fish. Discard skin.

  • Dice salmon into 1-inch pieces. Transfer to bowl with soy-ginger marinade. Stir to combine. Set aside to marinate until Step 6.

Pickle Radishes & Cucumbers
5
  • In a second medium microwave-safe bowl, combine vinegar, 1 tsp sugar (2 tsp for 4 servings), a splash of water, a pinch of salt, and pepper. Stir in radishes; cover with plastic wrap. Microwave until radishes are tender and bright pink, about 1 minute.

  • Carefully remove plastic wrap and stir. Let cool for 4-5 minutes.

  • Once radish mixture has cooled, stir in cucumbers. Set aside to pickle, stirring occasionally.

Make Slaw & Cook Salmon
6
  • In a third medium bowl, combine cabbage and carrot mix, ½ tsp sugar, and juice from one lime wedge (1 tsp sugar and juice from two lime wedges for 4 servings). Season generously with salt and pepper.

  • Heat a large drizzle of oil in a large pan over medium heat. Remove salmon from marinade one piece at a time, allowing excess marinade to drip off, and add to hot pan (discard remaining marinade). Cook, turning occasionally, until lightly browned on all sides and cooked through, 4-6 minutes (you may need to cook in batches for 4). TIP: Be very gentle when flipping your salmon. If it begins to flake or fall apart, don't fret—it'll still be delicious!

Finish & Serve
7
  • Fluff rice with a fork.

  • Divide rice between plates; top with salmon, pickled veggies, and slaw. Drizzle with spicy mayo. Garnish with sesame seeds and scallion greens. Serve.

  • Flavor: Some found the tilapia had a strong flavor, but the dish's other components helped balance it out.
  • Suggestions: Consider using salmon instead of tilapia for a potentially better flavor pairing.
  • Leftovers: The dish may become quite fishy by the second day, so it's best enjoyed fresh.