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Tempura Tofu Rice Bowls

Tempura Tofu Rice Bowls

with Roasted Cauliflower, Quick Pickles & Spicy-Sweet Chili Sauce
Recipe Development Team
Recipe Development TeamUpdated on February 13, 2026
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Calories
1230 kcal
Protein
38g protein
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Eggs
  • Wheat
  • Milk
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 ounce

Sweet Thai Chili Sauce

5 teaspoon

White Wine Vinegar

1 unit

Tofu

(Contains: Soy)

8 tablespoon

Spicy Mayo

(Contains: Eggs, Soy, Wheat)

1 unit

Mini Cucumber

82 g

Tempura Batter Mix

(Contains: Milk, Wheat, Eggs)

1 unit

Multicolored Cauliflower

1 unit

Lime

2 unit

Scallions

¾ cup

Jasmine Rice

½ ounce

Peanuts

(Contains: Peanuts)

Not included in your delivery

1.5 tablespoon (tbsp)

Cooking Oil

2 teaspoon (tsp)

Salt

½ teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

/ per serving
Calories1230 kcal
Fat51 g
Saturated Fat11 g
Carbohydrate155 g
Sugar43 g
Dietary Fiber16 g
Protein38 g
Cholesterol50 mg
Sodium2080 mg
Potassium1680 mg
Calcium420 mg
Iron6.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Baking Sheet
Large Pan
Whisk
Small Bowl
Large Bowl
Plastic Wrap

Cooking Steps

Prep & Cook Rice
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Cut cauliflower into bite-size pieces. Trim, peel, and halve cucumber lengthwise; thinly slice crosswise into half-moons. Open and drain tofu; press out excess water with paper towels. Cut into 1-inch cubes. Quarter lime.

  • In a small pot, combine rice, scallion whites, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. 

  • Keep covered off heat until ready to serve.

Roast Cauliflower
2
  • While rice cooks, toss cauliflower on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until golden brown and crispy, 20-25 minutes.

Pickle Cucumber
3
  • Meanwhile, in a small microwave-safe bowl, combine cucumber, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt.

  • Cover with plastic wrap and microwave for 30-60 seconds. Stir, then refrigerate until ready to serve.

Coat & Fry Tofu
4
  • In a large bowl, combine tempura batter mix, ⅓ cup cold water (⅔ cup for 4 servings), and salt (we used ½ tsp; 1 tsp for 4). (TIP: If needed, add more water 1 TBSP at a time until mixture reaches a pancake-batter-like consistency.) Stir tofu into batter until fully coated.

  • Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add coated tofu in a single layer, working in batches if necessary. Cook until golden brown, 2-3 minutes per side.

  • Using a slotted spoon, transfer tofu to a paper-towel-lined plate. Immediately season with salt and pepper.

Mix Sauce
5
  • Meanwhile, in a second small bowl, whisk together spicy mayo, chili sauce, and juice from half the lime.

Finish & Serve
6
  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper if desired.

  • Divide rice between bowls. Top with tofu, quick pickles (draining first), and cauliflower. Drizzle tofu and cauliflower with sauce; sprinkle with scallion greens and peanuts. Serve with remaining lime wedges on the side.