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Teriyaki Beef & Broccoli

Teriyaki Beef & Broccoli

Easy Cleanup
4.5(6.6K)
Recipe Development Team
Recipe Development TeamUpdated on January 26, 2026
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Calories
560 kcal
Whey Protein Powder
37g whey protein powder
Difficulty
Easy
Allergens:
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Red Onion

8 ounce

Broccoli

10 ounce

Diced Steak

8 tablespoon

Teriyaki Sauce

1 unit

Lime

¾ cup

Jasmine Rice

1 thumb

Ginger

1 unit

Chili Pepper

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories560 kcal
Fat8 g
Saturated Fat2 g
Carbohydrate83 g
Sugar7 g
Dietary Fiber6 g
Protein37 g
Cholesterol75 mg
Sodium125 mg
Potassium1050 mg
Calcium120 mg
Iron3.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Small pot
Large Pan
Paper Towel

Cooking Steps

Prep
1

Wash and dry all produce. Cut broccoli florets into bite-size pieces, if necessary. Peel and mince or grate ginger. Zest and quarter lime. Halve, peel, and dice onion into ¾-inch pieces. Thinly slice chili.

Cook Rice
2

Heat a drizzle of oil in a small pot over medium-high heat. Add half the ginger and cook until fragrant, 30 seconds. Add rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

Cook Broccoli
3

While rice cooks, heat a large pan over medium-high heat. Add broccoli and 1 TBSP water. Cover and let steam until bright green, 4-5 minutes. Uncover and add a large drizzle of oil, salt, and pepper. Cook, uncovered, until broccoli is tender and lightly charred, 2-4 minutes more. Turn off heat; transfer to a plate. Wash out pan.

Cook Steak
4

Heat a drizzle of oil in same pan over medium-high heat. Add onion and cook, stirring, until softened, 4-5 minutes. Meanwhile, pat diced steak dry with paper towels; season with salt and pepper. Once onion is softened, add steak and cook until browned and cooked through, 3-5 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.

Make Sauce
5

Add remaining ginger to pan; cook until fragrant, 30 seconds. Add teriyaki sauce and as much lime juice as you like. Stir in broccoli until warmed through; turn off heat. TIP: If you like a sweeter sauce, add a pinch or two of sugar.

Finish and Serve
6

Fluff rice with a fork; stir in 1 TBSP butter and lime zest to taste. Season with salt and pepper. Divide between bowls and top with steak and broccoli mixture. If you like spicy food, sprinkle with as much chili as you like. Serve with any remaining lime wedges on the side.