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Thai Sweet Potato & Edamame Grain Bowls

Thai Sweet Potato & Edamame Grain Bowls

with Pear, Pickled Cucumber & Peanuts
4.0(4)79 ReviewsRead 79 customer reviews
Recipe Development Team
Recipe Development TeamUpdated on August 10, 2026
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Calories
: 
740 kcal
Protein
: 
16g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Sesame
  • Soy
  • Peanuts
  • Milk

Who doesn’t love a colorful, veggie-packed grain bowl? This iteration features roasted sweet potato and pear tossed with a Thai chili-soy glaze for a savory-sweet spin, plus nutty edamame and tangy quick-pickled cucumbers. Mixed grains give the dish a hearty base, while cilantro, scallion greens, and peanuts offer the perfect finish.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Mini Cucumber

1 ounce

Sweet Thai Chili Sauce

1 unit

Microwavable Grain Blend

(Contains: Wheat)

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

1 thumb

Ginger

4 ounce

Edamame

(Contains: Soy)

½ ounce

Peanuts

(Contains: Peanuts)

5 teaspoon

Rice Wine Vinegar

1 unit

Pear

¼ ounce

Cilantro

2 unit

Scallions

1 unit

Lime

1 unit

Sweet Potatoes

Not included in your delivery

Salt

Pepper

Sugar

Olive Oil

Cooking Oil

Butter

(Contains: Milk)

per serving
Calories740 kcal
Fat23 g
Saturated Fat6 g
Carbohydrate116 g
Sugar42 g
Dietary Fiber14 g
Protein16 g
Cholesterol15 mg
Sodium1200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Small Pan
•Peeler
•Small Bowl

Cooking Steps

Prep
1

• Adjust rack to middle position and preheat oven to 400 degrees. Wash and dry produce. • Trim and thinly slice cucumber into rounds. Quarter lime. Peel and dice sweet potato into ½-inch pieces. Halve, core, and dice pear into 1-inch pieces. Finely chop cilantro. Peel and finely chop ginger. Trim and thinly slice scallions, separating whites from greens. Roughly chop peanuts.

Pickle & Marinate
2

• In a small bowl, combine vinegar, 1 TBSP hot water, 1 tsp sugar, and a pinch of salt (2 TBSP hot water and 2 tsp sugar for 4 servings). Stir in cucumber. Set aside to quick-pickle. • In a separate small bowl, combine edamame, a drizzle of olive oil, juice from half the lime, and a pinch of salt. Set aside to marinate until ready to serve.

Roast Sweet Potato & Pear
3

• Toss sweet potato and pear on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on middle rack until browned and tender, 15-18 minutes.

Make Sauce
4

• Meanwhile, in a third small bowl, combine sweet soy glaze, chili sauce, half the cilantro, 1 TBSP water (2 TBSP for 4 servings), and juice from remaining lime. • Melt 1 TBSP butter(2 TBSP for 4) in a small pan over medium heat. Add ginger, scallion whites, and a pinch of salt; cook, stirring frequently, until fragrant and softened, 30-60 seconds. • Stir in soy-chili sauce; remove from heat. Once sweet potato and pear are done, add to pan with sauce and toss to coat.

Warm Grains
5

• Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.

Serve
6

• Divide grain blend between bowls. Top with sweet potato and pear, pickled cucumber, and edamame. Garnish with remaining cilantro, scallion greens, and peanuts. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the unique blend of flavors, especially the sweet potato and pear combo. Some found it too sweet or the flavors clashing.
  • Ease of prep: Quick and easy for most, though some felt it had many steps. The microwaveable grains were convenient.
  • Suggestions: Consider adding protein like chicken or tofu for a heartier meal. Try toasting the peanuts for extra crunch.
  • Portions: Several mentioned small sweet potatoes; consider using larger ones or adding extra veggies for more substance.
  • Texture: Customers enjoyed the variety of textures, from crunchy peanuts to soft roasted pears and sweet potatoes.
AI-generated from customer reviews

Reviews from our home cooks

C
Claudia J.Cooked for 2 people
|Oct 24, 2025

The cucumber went bad. The sweet potato was very small, I had an extra one so it worked out great. Roasting the pear, fantastic flavors with the sweet potato. Loved the edamame. Loved the flavors.

T
Tandra H.Cooked for 4 people
|Oct 20, 2025

I liked the ease of having microwaveable grains instead of having to cook this from scratch. Very tasty and lots of veggies and Vitamin A. It's just missing some grilling cheese for more protein!! The pears and sweet potatoes were very flavorful.

D
Danielle C.Cooked for 2 people
|Oct 8, 2025

So delicious. Loved everything, the pear was a great addition. Except I made my own brown rice and quinoa blend. Really not a fan and refuse precooked grains.

F
Foster R.Cooked for 2 people
|Oct 8, 2025

So so so yummy. Such a rich depth of flavors. I had a lot of the similar ingredients on hand so we ended up making 4 servings. I like anything with ginger. I added some 90 coconut rice and spinach as well to give it more of a salad gain bowl vibe

K
Kim L.Cooked for 2 people
|Oct 13, 2025

It was easy to prepare and very tasty. I really liked the sauce. The pears added a great taste. I look forward to eating the leftovers for lunch.

B
Brianna S.Cooked for 2 people
|Nov 3, 2025

I liked the roasted sweet potatoes and pear, but none of the elements really seemed to go together. Even my adding a fried egg on top didn't seem to make this a complete dish.

M
Mahlon R.Cooked for 2 people
|Oct 17, 2025

Really interesting to have the pear flavor. Overall we liked how things came together. Took longer than anticipated in the oven though.

D
Debi J.Cooked for 2 people
|Oct 8, 2025

This dish was delicious but I don't consider it easy. There was a lot of chopping and I used multiple dishes to complete it. But the taste was worth it.

J
Jelly K.Cooked for 2 people
|Nov 19, 2025

I was a bit shocked at how great this turned out (for a meatless dish). These ingredients worked very well together. This meal deserved more stars ✨️💫 🌟 🤩

C
Cheryl W.Cooked for 2 people
|Oct 9, 2025

Love this recipe. Consider alternate grains like quinoa instead of rice. Consider fried tofu instead soy beans. Lots of soy in these recipes, so I may adjust ingredients to limit soy.

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