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Turkish Chickpea & Cauliflower Bowls

Turkish Chickpea & Cauliflower Bowls

with Cilantro Couscous & Creamy Feta Sauce
4.0(2.8K)
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
600 kcal
Protein
24g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Veggie Stock Concentrate

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

4 tablespoon

Sour Cream

10 ounce

Cauliflower Florets

1 tablespoon

Turkish Spice Blend

¼ ounce

Cilantro

¾ cup

Israeli Couscous

(Contains: Wheat)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories600 kcal
Fat15 g
Saturated Fat4.5 g
Carbohydrate87 g
Sugar11 g
Dietary Fiber11 g
Protein24 g
Cholesterol25 mg
Sodium1130 mg
Potassium800 mg
Calcium210 mg
Iron5.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Small Bowl
Strainer
Baking Sheet
Small pot

Cooking Steps

Prep & Make Sauce
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. • Drain and rinse chickpeas; pat very dry with paper towels. • In a small bowl, combine sour cream, 2 TBSP feta (you’ll use the rest later), and 1 TBSP olive oil. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. • 4 SERVINGS: Use 4 TBSP feta.

Roast
2

• Toss chickpeas and cauliflower on a baking sheet with a large drizzle of olive oil, Turkish Spice, and a couple big pinches of salt. • Roast on top rack until chickpeas are crispy and cauliflower is tender, 20-25 minutes. • TIP: It’s natural for chickpeas to pop a bit while roasting!

Cook Couscous
3

• While chickpeas and cauliflower roast, in a small pot, combine couscous, ¾ cup water, stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered off heat. • 4 SERVINGS: Use 1½ cups water.

FInish & Serve
4

• Pick cilantro leaves from stems; roughly tear leaves. Stir half the cilantro, remaining feta, and 1 TBSP butter into cooked couscous. Season with salt and pepper. • Divide couscous between shallow bowls. Top with chickpeas and cauliflower. Drizzle with feta sauce. Garnish with remaining cilantro and serve. • 4 SERVINGS: Use 2 TBSP butter.