Skip to main content
Tuscan Beef-Stuffed Peppers
Tuscan Beef-Stuffed Peppers

Tuscan Beef-Stuffed Peppers

with Pearled Couscous & Melted Monterey Jack

Recipe Development Team
Recipe Development TeamPublished on February 02, 2021

Didn’t grow up with stuffed peppers? Here’s a quick 101: Hollowed out bell peppers are filled with any combination of meat, grains, vegetables, and spices. Of course, that doesn’t quite sum up how delicious and, for some, nostalgia-inducing they are. They’re sweet, savory, and hearty—perfect any occasion. Whether you’re familiar with stuffed peppers or a newbie, there’s a lot to love about this version. The foundation is pearled couscous, which lends a nutty taste and unrivaled texture. Ground beef, juicy tomatoes, and Tuscan spices are stirred in, and, once stuffed, the peppers receive a sprinkle of melty Monterey Jack. Tucking into one of these will make you feel like a kid again.

Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit

Green Bell Pepper

2.5 ounce

Israeli Couscous

(Contains: Wheat)

1 unit

Yellow Onion

1 unit

Roma Tomato

10 ounce

Ground Beef

1 unit

Chicken Stock Concentrate

1 tablespoon

Tuscan Heat Spice

1.5 ounce

Tomato Paste

½ cup

Monterey Jack Cheese

(Contains: Milk)

Not included in your delivery

5 teaspoon

Vegetable Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

Nutrition Values

/ per serving
Calories830 kcal
Fat49 g
Saturated Fat20 g
Carbohydrate56 g
Sugar11 g
Dietary Fiber6 g
Protein41 g
Cholesterol140 mg
Sodium510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Small pot
Large Pan

Instructions

Roast Bell Peppers
1

• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry all produce. • Halve bell peppers lengthwise; remove stems and seeds. Place on a baking sheet and drizzle each with oil; rub to coat. Season with salt and pepper. Arrange cut sides down. • Roast on middle rack until browned and softened, 18-20 minutes.

Cook Couscous & Prep
2

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt and pepper. Cook, stirring, until toasted, 2-3 minutes. • Stir in ¾ cup water (1½ cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to use in step 4. • Meanwhile, halve, peel, and dice onion. Finely dice tomato.

Start Filling
3

• Heat a drizzle of oil in a large, preferably ovenproof, pan over medium heat. Add onion and cook, stirring, until softened, 4-5 minutes. • Add beef* and Tuscan Heat Spice; season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-5 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.

Finish Filling
4

• Stir tomato paste and diced tomato into pan with beef mixture until thoroughly combined, then add stock concentrate and 1⁄3 cup water; season with salt and pepper. Simmer until slightly thickened, 1-2 minutes. • Stir in couscous until thoroughly combined. Turn off heat.

Stuff Bell Peppers
5

• Once bell peppers are done roasting, remove from oven. Carefully stuff each half with as much filling as will fit. Place in pan with remaining filling, nestling each stuffed pepper into mixture. Sprinkle evenly with Monterey Jack. TIP: If your pan isn’t ovenproof, transfer mixture to a small baking dish and arrange stuffed pepper halves in there.

Finish & Serve
6

• Bake stuffed peppers on middle rack until cheese has melted, 3-4 minutes. • Divide pepper halves and remaining filling between plates and serve.