Skip to main content
Grilled Lemon Chicken Caesar Salad

Grilled Lemon Chicken Caesar Salad

with Croutons & Parmesan
Sara Heilman
Sara HeilmanUpdated on February 13, 2026
Get Free Steak + 10 Free Meals
Calories
540 kcal
Whey Protein Powder
45g whey protein powder
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Croutons

(Contains: Wheat, Milk)

2 unit

Baby Lettuce

3 ounce

Caesar Dressing

(Contains: Eggs, Milk)

1 unit

Lemon

3 tablespoon

Parmesan Cheese

(Contains: Milk)

12 ounce

Chicken Cutlets

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories540 kcal
Fat31 g
Saturated Fat7 g
Carbohydrate20 g
Sugar5 g
Dietary Fiber6 g
Protein45 g
Cholesterol145 mg
Sodium710 mg
Potassium1230 mg
Calcium200 mg
Iron3.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Grill
Paper Towel
Plastic Bag
Meat Mallet
Small Bowl
Large Bowl

Cooking Steps

Prep
1
  • Preheat a well-oiled grill to medium heat. TIP: If using a grill pan, you’ll heat it in Step 2.

  • Wash and dry produce. Quarter lemon. Halve lettuce lengthwise, keeping the root intact.

Grill Chicken
2
  • Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick. Season all over with salt and pepper.

  • Add chicken to grill (or grill pan); grill until cooked through and lightly charred, 3-5 minutes per side (grills can vary). Transfer to a cutting board.

  • Squeeze one lemon wedge (two wedges for 4 servings) over chicken.

  • GRILL PAN ALTERNATIVE: Heat a well-oiled grill pan over medium-high heat. Cook as instructed.

Grill Lettuce
3
  • Increase heat to high. Add lettuce, cut sides down, to grill; grill, undisturbed, until charred, 30-90 seconds (grills can vary). Transfer to a cutting board, grilled sides up. (Skip grilling lettuce if using a grill pan—it’ll taste just as great fresh!)

Mix Dressing
4
  • In a small bowl, combine Caesar dressing and a squeeze of lemon juice.

Toss Salad
5
  • Once cool enough to handle, trim and discard root end from lettuce; chop into bite-size pieces.

  • Transfer lettuce to a large bowl. Toss with as much dressing as you like; taste and season with salt and pepper. Add more lemon juice if desired.

Finish & Serve
6
  • Slice chicken crosswise. Lightly crush croutons in their bag.

  • Divide salad between plates. Top with Parmesan, croutons, and chicken. Serve with any remaining lemon wedges on the side.