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[UPGRADE CHICKEN CUTLETS TO SALMON] Garlic Herb Chicken w/ Grape Parm Frico Salad and Sweet Shallot Dressing

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
660 kcal
Protein
35g protein
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Eggs
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 ounce

Carrots

1 unit

Lemon

1.5 ounce

Honey Dijon Dressing

(Contains: Eggs)

2.25 ounce

Red Grapes

3 tablespoon

Parmesan Cheese

(Contains: Milk)

¼ ounce

Parsley

2 ounce

Mixed Greens

1 teaspoon

Garlic Powder

1 unit

Shallot

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories660 kcal
Fat44 g
Saturated Fat9 g
Carbohydrate31 g
Sugar19 g
Dietary Fiber6 g
Protein35 g
Cholesterol105 mg
Sodium400 mg
Potassium1100 mg
Calcium170 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Roughly chop parsley leaves and stems. Halve, peel, and mince shallot until you have 1 TBSP (2 TBSP for 4). Quarter lemon. Trim and peel carrot. Using a peeler, shave carrot lengthwise into ribbons, rotating as you go, until you get to the core. Discard core. Halve grapes lengthwise.

2
  • Pat chicken* dry with paper towels. Season all over with garlic powder, salt, and pepper. Sprinkle all over with chopped parsley.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned, 2-3 minutes per side. (It’ll finish cooking in the next step.)

  • Transfer chicken to one side of a baking sheet. (For 4 servings, spread out across entire sheet.)

3
  • Sprinkle Parmesan into two 3-inch-wide circles (four circles for 4 servings) on opposite side of sheet from chicken. (For 4, use a second baking sheet; bake chicken on top rack, frico on middle rack.) Bake on top rack until chicken is cooked through and cheese is melted and crispy at the edges, 5-7 minutes.

  • Transfer chicken to a cutting board to rest for 5 minutes.

  • Let frico cool on sheet until crispy, then transfer to a paper-towel-lined plate.

4
  • In a small microwave-safe bowl, combine shallot, juice from half the lemon, 1 tsp sugar, and a pinch of salt. (For 4 servings, use juice from whole lemon and 2 tsp sugar.) Cover bowl with plastic wrap; microwave for 30 seconds. Set aside to cool for at least 30 seconds.

5
  • To bowl with pickled shallot, add honey Dijon dressing, 1 TBSP olive oil (2 TBSP for 4 servings), and a pinch of salt and pepper; whisk to combine.

  • In a medium bowl, toss mixed greens and carrot ribbons with half the sweet shallot dressing (save the rest for serving).

6
  • Thinly slice chicken crosswise.

  • Break frico into bite-size pieces.

  • Divide salad and chicken between plates. Drizzle remaining dressing over chicken. Top salad with grapes and frico. Serve.

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