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Vegan Asparagus & Edamame Fried Rice

Vegan Asparagus & Edamame Fried Rice

with Peas, Sesame Seeds & Scallions
4.0(593)92 Reviews
Recipe Development Team
Recipe Development TeamUpdated on July 07, 2026
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Calories
550 kcal
Protein
18g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Sesame

The fresh and vibrant flavors of asparagus, edamame, and peas come together in a flash to create an irresistible vegan fried rice. Garlic and ginger add savory aromatic depth, while nutty sesame oil and umami-rich soy sauce combine to make a savory, tangy sauce. Sprinkle sesame seeds over the top to impart delightful crunch with every bite.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

5 teaspoon

Rice Wine Vinegar

4 ounce

Peas

6 ounce

Asparagus

2 tablespoon

Soy Sauce

(Contains: Soy, Wheat)

4 ounce

Edamame

(Contains: Soy)

2 clove

Garlic

1 tablespoon

Sesame Seeds

(Contains: Sesame)

½ tablespoon

Sesame Oil

(Contains: Sesame)

2 unit

Scallions

¾ cup

Jasmine Rice

1 thumb

Ginger

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories550 kcal
Fat13 g
Saturated Fat1.5 g
Carbohydrate87 g
Sugar11 g
Dietary Fiber9 g
Protein18 g
Sodium1500 mg
Potassium700 mg
Calcium90 mg
Iron4.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Large Pan

Cooking Steps

Cook Rice
1

• In a small pot, combine rice and 1 1⁄4 cups water (2 1⁄4 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use in Step 4.

Prep
2

• While rice cooks, wash and dry produce. • Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Peel and mince or grate ginger.

Cook Asparagus & Edamame
3

• Heat a drizzle of oil in a large pan over medium-high heat. Add asparagus, scallion whites, and edamame; season with salt and pepper. Cook, stirring, until lightly browned, 4 minutes. • Add garlic and ginger; cook, stirring occasionally, until fragrant, 30-60 seconds. • Remove pan from heat.

Start Fried Rice
4

• To pan with asparagus and edamame mixture, add peas, rice, vinegar, half the soy sauce, and half the sesame oil (all for 4 servings). Stir to combine. • Return pan to high heat. Cook, stirring occasionally, until rice mixture is warmed through, 1-2 minutes.

Finish Fried Rice
5

• Press rice mixture into an even layer; cook, undisturbed, until lightly browned on bottom, 30-60 seconds. • Taste and season with remaining soy sauce if desired.

Serve
6

• Divide fried rice between shallow bowls. Garnish with scallion greens and sesame seeds. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many found it tasty, but some felt it needed more depth; adding sriracha, lime, or herbs boosted flavor 🌶️.
  • Ease of prep: Quick and easy to make, with clear instructions for perfectly crispy rice.
  • Suggestions: Consider adding protein like tofu or egg; reduce ginger if sensitive; toast almonds for crunch.
  • Portions: Generous servings; some found it filling as-is, while others wanted added protein for a heartier meal.
  • Veggies: Asparagus and edamame combo was hit-or-miss; some loved the green mix, others wanted more variety.
AI-generated from customer reviews

Reviews from our home cooks

C
Charles WintonCooked for 2 people
|Jun 1, 2024

Not up to your other vegan recipes. Aside from our asparagus being a bit long from the field the dish just seemed incomplete, definitely lacking a nice flavor profile. I don't know if it just needed something more (e.g., a jalapeno or spices) or some kind of sauce to pick up the ingredients. I also found the combination of peas with edamame confusing, to the detriment of both.

H
Helene MancusoCooked for 2 people
|May 27, 2024

I used my own asparagus, peas and edamame since quality of those ingredients was unsatisfactory. The taste was delicious and the fried rice turned out perfectly following the directions.

M
Marie BeckCooked for 2 people
|May 24, 2024

I felt the need to cook the asparagus and edamame twice as long as instructed and loved the results.

J
Jennifer TynerCooked for 2 people
|May 26, 2024

This was a 2 serving meal that made so much leftover. It's enough for 4 if you also serve light appetizers and snacks. It's a lot of green vegetables which I like, and it was filling and had adequate protein for a vegan meal.

E
Erica TortolaniCooked for 2 people
|May 24, 2024

Excellent recipe. It had all of my favorite veggies and was super easy to make! I also like how filling yet light the dish was. I felt really healthy while eating it!

P
Patti BaynhamCooked for 2 people
|May 30, 2024

Very nice dish, and easy to prepare. Many of HF's Asian dishes are too sweet for me, but this one was great -- no sweet sauces and lots of good green veggies.

L
Lori KephartCooked for 2 people
|May 30, 2024

LOVED the flavor of this! Ginger was subtle but elegant addition. I also added shrimp for a heartier meal. Generous portions.

B
Brenda PerkinsCooked for 2 people
|Jun 6, 2024

Was not sure of the combination of ingredients if I would like this, But it was super tasty. Will try this again.

H
Heather DagenaisCooked for 2 people
|May 23, 2024

Easy to make and tasty - but needed something more. Added my own tofu and some chili oil to bring it up a notch.

M
Myra NolanCooked for 2 people
|Jun 2, 2024

This wasn't bad. I'm not fond of ginger but it wasn't enough to ruin it. I grated it very small. Pretty good without meat.

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