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Warm Chickpea & Artichoke Kale Salad

Warm Chickpea & Artichoke Kale Salad

with Tomato, Shallot-Dijon Vinaigrette & Garlic Bread
Sara Heilman
Sara HeilmanUpdated on January 19, 2026
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Calories
810 kcal
Whey Protein Powder
18g whey protein powder
Difficulty
Easy
Allergens:
  • Wheat
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Chickpeas

1 unit

Ciabatta

(Contains: Wheat, Soy)

4 ounce

Kale

1 unit

Marinated Artichoke Hearts

5 teaspoon

Red Wine Vinegar

1 unit

Tomato

1 teaspoon

Dried Oregano

2 teaspoon

Dijon Mustard

1 teaspoon

Garlic Powder

1 unit

Shallot

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

11 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Sugar

/ per serving
Calories810 kcal
Fat48 g
Saturated Fat11 g
Carbohydrate71 g
Sugar14 g
Dietary Fiber11 g
Protein18 g
Cholesterol30 mg
Sodium1100 mg
Potassium790 mg
Calcium160 mg
Iron3.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Strainer
Paper Towel
Whisk
Large Bowl
Large Pan

Cooking Steps

Prep
1

• Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature. Wash and dry produce. • Halve, peel, and thinly slice shallot. Remove and discard any large stems from kale; chop into bite-size pieces. Drain and rinse chickpeas; pat dry with paper towels. Roughly chop artichokes. Dice tomato into 1⁄2-inch pieces.

Make Dressing & Massage Kale
2

• In a second small bowl, whisk together shallot, vinegar, mustard, 3 TBSP olive oil, and 1 tsp sugar (for 4 servings, use 6 TBSP olive oil and 2 tsp sugar). Season with salt and pepper. • Place kale in a large bowl with a large drizzle of olive oil. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, about 1 minute.

Cook Chickpeas & Artichokes
3

• Heat a drizzle of oil in a large pan over medium-high heat. Add chickpeas, artichokes, and oregano. Season with salt and pepper. • Cook, stirring occasionally, until chickpeas and artichokes are tender and browned, 3-5 minutes.

Make Garlic Bread
4

• Meanwhile, halve and toast ciabatta. • Add garlic powder to bowl with softened butter; stir to combine. TIP: If needed, microwave butter in 30-second increments to soften. • Spread garlic butter onto cut sides of ciabatta. Cut each half into quarters.

Make Salad
5

• To bowl with kale, add chickpeas and artichokes, tomato, and as much dressing as you like. Toss to combine.

Serve
6

• Divide salad between shallow bowls and serve with garlic bread on the side.

Customer reviews

Reviews from our home cooks

L
Lynelle CristCooked for 2 people
|Nov 10, 2024
J
Jessica RossCooked for 2 people
|Nov 27, 2024
J
Jessica StolfiCooked for 2 people
|Nov 11, 2024
Y
Yvonne HayesCooked for 2 people
|Nov 8, 2024
L
LAURA HORNCooked for 2 people
|Nov 12, 2024