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Za’atar Pistachio-Crusted Sea Bass

Za’atar Pistachio-Crusted Sea Bass

with Feta Fingerling Potatoes, Orange Dill Slaw & Sumac Sauce
4.5(182)47 Reviews
Daniel Kim
Daniel KimUpdated on July 16, 2026
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Calories
1060 kcal
Protein
39g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Tree Nuts
  • Wheat
  • Fish
  • Sesame

In this sophisticated one-sheet Mediterranean meal, you’ll combine pistachios and panko with earthy za’atar and butter, then press it onto sea bass fillets spread with sour cream. The fish gets roasted alongside garlicky za’atar-spiced potatoes. Out of the oven, toss the potatoes with dill, parsley, and feta and serve them with the flaky, nut-crusted fish plus a crisp, bright orange-dill slaw. Finish with a drizzle of tangy, creamy sumac sauce.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4.5 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Feta Cheese

(Contains: Milk)

½ ounce

Pistachios

(Contains: Tree Nuts)

½ unit

Lemon

1 teaspoon

Sumac

12 ounce

Fingerling Potatoes

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

10 ounce

Chilean Sea Bass

(Contains: Fish)

1 unit

Orange

¼ ounce

Parsley

4 ounce

Coleslaw Mix

2 teaspoon

Garlic Powder

¼ ounce

Dill

1 tablespoon

Za'atar Spice

(Contains: Sesame)

Not included in your delivery

½ teaspoon (tsp)

Sugar

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

5 teaspoon (tsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories1060 kcal
Fat72 g
Saturated Fat23 g
Carbohydrate64 g
Sugar16 g
Dietary Fiber9 g
Protein39 g
Cholesterol160 mg
Sodium560 mg
Trans Fat0.5 g
Potassium1570 mg
Calcium280 mg
Iron3.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Medium Bowl
Small Bowl

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Halve potatoes lengthwise. Roughly chop pistachios. Zest and quarter lemon. Zest orange, then remove peel from flesh; dice flesh into ½-inch pieces. Roughly chop parsley. Pick and roughly chop fronds from dill

Start Potatoes
2
  • Toss potatoes on one side of a baking sheet with a large drizzle of oil, half the garlic powder (you’ll use the rest later), half the Zaatar Spice, salt, and pepper. Roast on top rack for 12 minutes (youll add more to the sheet then).

  • Meanwhile, place 2 TBSP butter (3 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds. Let cool slightly; stir in pistachios, panko, remaining Za’atar Spice, salt, and pepper.

Coat & Roast Fish
3
  • Pat sea bass* dry with paper towels; season with salt and pepper. Evenly spread tops with a thin layer of sour cream; mound with pistachio mixture, pressing firmly to adhere (no need to coat undersides)
  • Once potatoes have roasted 12 minutes, remove sheet from oven; lightly oil opposite side of sheet and carefully add fish, skin sides down. Return to top rack and roast until crust is golden brown, fish is cooked through, and potatoes are browned and tender, 10-14 minutes. TIP: If fish pieces are different sizes, remove smaller piece earlier so it doesnt overcook.
Make Sumac Sauce
4
  • Meanwhile, in a small bowl, combine lemon zest, half the sumac (youll use the rest in the next step), and remaining sour cream. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Make Slaw
5
  • In a second medium bowl, whisk together juice from half the lemon, remaining garlic powder, remaining sumac1 TBSP olive oil½ tsp sugar, salt, and pepper (juice from whole lemon, 2 TBSP olive oil, and 1 tsp sugar for 4 servings).

  • Add coleslaw mix, diced orange, half the parsley, and half the dill. Toss to evenly coat; refrigerate until ready to serve.

Finish Potatoes
6
  • Once potatoes are done, carefully transfer to a third medium bowl. Add a large drizzle of olive oil, feta, remaining parsley, and remaining dill; stir to combine.

Finish & Serve
7
  • Top sea bass with orange zest.

  • Divide sea bass, slaw (draining first), and feta potatoes between plates. Drizzle sumac sauce over fish. Serve with any remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many raved about the delicious flavors, with several calling it their favorite HelloFresh meal ever 🎉.
  • Ease of prep: While some found it easy, others noted it was time-consuming with lots of chopping and multiple components.
  • Suggestions: Consider making the slaw first to allow flavors to meld; some found the dill a bit heavy.
  • Leftovers: The recipe made generous portions, with one customer mentioning it was enough for four servings.
  • Fish quality: Customers praised the excellent quality and taste of the sea bass, often comparing it to restaurant-level.
  • Sides: The citrusy slaw and feta potatoes were highlights for many, complementing the fish perfectly.
AI-generated from customer reviews

Reviews from our home cooks

B
Bernadette CiriglianoCooked for 2 people
|Dec 20, 2025

The fish was delicious. I did, however, move the pan to the center rack as the topping was browning too fast. But the preparation for this meal was crazy. It took me 1 1/4 hour before the fish went into the oven. I used 14 prep bowls 2 of which my husband washed so they could be used again... one for the potatoes and the other for the slaw. The slaw was awesome but a bit heavy in dill. And the potatoes the same... a little too much dill. Overall, the meal was fabulous but much too labor intensive. And all the "half of this" and "half of that seasoning". I was washing, chopping, slicing, peeling, measuring, mixing... holy moly.

N
Nancy FellmethCooked for 2 people
|Dec 20, 2025

Now holds spot of the best meal yet. Al lot of prep, but well worth it. Great flavors and just fabulous pieces of sea bass. Definitely will order this again.

L
Linda MooreCooked for 2 people
|Dec 29, 2025

I found a new type of fish to like. This was amazing. Easy and so tasty. The slaw was amazing. So good. I hope hello fresh will offer this meal again soon. It's definitely my favorite.

E
Elaine GarrettCooked for 2 people
|Dec 21, 2025

Fabulous, though not a 30 minute meal. Also the instructions were hard to follow. I completely lost track with what I was meant to do with the orange peel. Please let me know!

S
Sara NagaiCooked for 2 people
|Dec 27, 2025

This dish was soooo yummy! It tasted like something I'd be thrilled to order at a fine restaurant. You guys truly do an incredible job with offering creative, nutritious, and delicious meals!

N
Noelle MailhotCooked for 4 people
|Dec 17, 2025

The orange was missing, but otherwise this was amazing! Loved everything about this dish, would order again! The recipe is new and different, and I would not have made this on my own.

K
Kathy HradeckyCooked for 2 people
|Dec 16, 2025

Fantastic Chilean Sea Bass preparation. Definitely order again. It does take somewhat longer than 30 minutes. The citrusy Cole Slaw was yummy too!

J
Jodi FenderCooked for 4 people
|Jan 4, 2026

Loved everything! Will make the slaw again for sure! For my non fish eating child, the topping would be good on chicken. I'll make all of it again, actually!

S
Susan LavertyCooked for 2 people
|Dec 18, 2025

Fish was fresh and firm, excellent meal with extensive prep (which I didn't mind), made enough for 4!!

A
A. MooreCooked for 2 people
|Dec 23, 2025

First time cooking a sea bass and it was amazing!!!! Loved the entire dish! I want it again! Very tasty! Delicious and nutritious!

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