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Zucchini Cheddar Tortilla Melts

Zucchini Cheddar Tortilla Melts

with Caramelized Onion & an Apple Salad
4.5(1.2K)238 Reviews
Recipe Development Team
Recipe Development TeamUpdated on February 19, 2026
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Calories
600 kcal
Protein
17g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Flour Tortillas

(Contains: Wheat, Soy)

½ cup

Cheddar Cheese

(Contains: Milk)

1 tablespoon

Fry Seasoning

1 unit

Onion

4 tablespoon

Sour Cream

1 unit

Zucchini

1 unit

Lemon

1 unit

Apple

1 unit

Mushroom Stock Concentrate

¼ cup

Monterey Jack Cheese

(Contains: Milk)

2 ounce

Mixed Greens

Not included in your delivery

1 tablespoon (tbsp)

Cooking Oil

1 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories600 kcal
Fat31 g
Saturated Fat12 g
Carbohydrate62 g
Sugar18 g
Dietary Fiber5 g
Protein17 g
Cholesterol40 mg
Sodium950 mg
Potassium680 mg
Calcium390 mg
Iron3.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Large Bowl
Small Bowl
Paper Towel

Cooking Steps

Cook Onion
1

Wash and dry produce. Halve, peel, and thinly slice onion. Heat a drizzle of oil in a large pan over medium heat. Add onion; season with salt and pepper. Cook, stirring occasionally, until softened, 7-9 minutes. TIP: Lower heat and add a splash of water if onion begins to brown too quickly.

Make Crema & Salad
2

While onion cooks, halve lemon. Halve, core, and thinly slice apple. Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons. In a small bowl, combine sour cream, ½ tsp Fry Seasoning (1 tsp for 4 servings), and a squeeze of lemon juice to taste; season with salt and pepper. (You’ll use the rest of the Fry Seasoning in the next step.) In a large bowl, toss apple and mixed greens with a drizzle of olive oil and a squeeze of lemon juice to taste. Season with salt and pepper.

Cook Mushrooms
3

Once onion is softened, add zucchini and a drizzle of oil to pan. Cook, stirring occasionally, until onion is caramelized and zucchini is tender, 3-4 minutes. Season with salt, pepper, and remaining Fry Seasoning. Add stock concentrate and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring, until liquid has mostly evaporated, 1-2 minutes. Season with salt and pepper. TIP: For an extra-rich filling, stir in 1 TBSP butter (2 TBSP for 4). Turn off heat; transfer filling to a plate. Wipe out pan.

Assemble Tortilla Melts
4

Place tortillas on a clean work surface. Evenly sprinkle with cheddar, then top with zucchini filling and Monterey Jack. Fold tortillas in half to create tortilla melts.

Cook Tortilla Melts
5

Heat a drizzle of oil in pan used for filling over medium-high heat. Add tortilla melts and cook until golden brown on the first side, 1-2 minutes. Flip and cook 1 minute more. TIP: Depending on the size of your pan, you may need to work in batches. Transfer to a paper-towel-lined plate.

Finish & Serve
6

Transfer tortilla melts to a cutting board; cut into three wedges each. Divide tortilla melts and salad between plates. Serve with crema on the side for dipping.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the tasty combination of zucchini, cheese, and caramelized onions; some found the mushroom stock too strong.
  • Ease of prep: Generally easy to make, though a few found it messy to eat or assemble.
  • Suggestions: Consider adding protein like chicken or beans; try slicing zucchini very thin for better texture.
  • Portions: Some felt it was light for dinner; adding extra veggies or a heartier side could make it more filling.
  • Salad: The apple salad was refreshing, but a few wanted more exciting toppings or dressing options.
AI-generated from customer reviews

Reviews from our home cooks

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AnonymousCooked for 2 people
|Nov 22, 2021
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AnonymousCooked for 2 people
|Nov 24, 2021
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AnonymousCooked for 2 people
|Nov 25, 2021
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AnonymousCooked for 2 people
|Dec 18, 2021
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AnonymousCooked for 2 people
|Nov 29, 2021
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AnonymousCooked for 2 people
|Nov 19, 2021
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AnonymousCooked for 4 people
|Nov 25, 2021
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AnonymousCooked for 2 people
|Nov 17, 2021
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AnonymousCooked for 2 people
|Nov 29, 2021
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AnonymousCooked for 2 people
|Dec 8, 2021