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Italian Chicken Sausage and Veggie Soup for Dinner

Italian Chicken Sausage and Veggie Soup for Dinner

with a Cavatappi Domani for Lunch
4.5(119)
Recipe Development Team
Recipe Development TeamUpdated on August 14, 2023
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Calories
780 kcal
Protein
49g protein
Total Time
55 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Zucchini

1 unit

Carrots

1 unit

Yellow Onion

18 ounce

Italian Chicken Sausage

6 ounce

Cavatappi Pasta

(Contains: Wheat)

1 tablespoon

Tuscan Heat Spice

14 ounce

Marinara Cup

1 teaspoon

Garlic Powder

2 unit

Chicken Stock Concentrate

1 teaspoon

Chili Flakes

1 unit

Ciabatta Bread

(Contains: Wheat, Soy)

½ cup

Italian Cheese Blend

(Contains: Milk)

½ cup

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

4 teaspoon

Olive Oil

2.5 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

/ per serving
Energy (kJ)3264 kJ
Calories780 kcal
Fat38 g
Saturated Fat15 g
Carbohydrate70 g
Sugar11 g
Dietary Fiber5 g
Protein49 g
Cholesterol135 mg
Sodium1850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Large Pan
Medium Bowl
Strainer
Small Bowl

Cooking Steps

Prep
1

Bring a medium pot of salted water to a boil. Wash and dry all produce. Trim and dice zucchini into ½-inch pieces. Halve, peel, and finely dice onion. Trim, peel, and dice carrot into ½-inch pieces.

Cook Sausage and Pasta
2

Heat a large drizzle of olive oil in a large pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 5-7 minutes. Transfer half to a medium bowl, leaving remaining half in pan. Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water, then drain.

Make Cavatappi Domani
3

Add half the zucchini, half the onion, half the Tuscan Heat Spice, salt, and pepper to pan with sausage. Cook, stirring, until softened, 5-7 minutes. Add marinara sauce and reserved pasta cooking water. Bring to a boil, then reduce heat to low; simmer 10 minutes. Turn off heat. Stir in 3 cups cooked pasta (you’ll put the rest in the soup) and 1 TBSP butter. Season with salt and pepper. Turn off heat.

Make Soup
4

Heat a large drizzle of olive oil in pot used to cook pasta over medium-high heat. Add carrot, ¾ tsp garlic powder (you’ll use the rest for garlic toast), salt, and remaining zucchini, onion, and Tuscan Heat Spice. Cook, stirring, until veggies are softened, 5-7 minutes. Stir in reserved sausage, 2½ cups water (5 cups for 4 servings), and stock concentrates. Bring to a boil, then reduce heat to medium low and simmer 10 minutes. Stir in remaining cooked pasta and half the Italian cheese. Taste and season with salt and pepper.

Make Garlic Toast and Serve Dinner
5

In a small microwave-safe bowl, microwave 1½ TBSP butter until softened, about 10 seconds. Stir in remaining garlic powder and a pinch of salt and chili flakes (to taste). Halve ciabatta and toast in toaster oven until golden. Evenly spread with garlic butter. Divide soup between bowls. Top with remaining Italian cheese. Sprinkle with chili flakes if desired. Serve with garlic toast on the side.

Pack Lunch
6

Divide cavatappi domani between 2 reusable containers. Pack each with Parmesan. When ready to eat, microwave, stirring, until warmed through, about 3 minutes. Sprinkle pasta with Parmesan.

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