Skip to main content
Chicken Sausage and Pepper Bowl Dinner
Chicken Sausage and Pepper Bowl Dinner

Chicken Sausage and Pepper Bowl Dinner

Southwest Roll-Up for Lunch

Recipe Development Team
Recipe Development TeamPublished on March 08, 2019
4.1
(179 customers rated)

Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). For the first meal in this 2-in-1 recipe, fluffy carrot-and-onion-studded turmeric rice is piled with chicken sausage, a tangle of peppers and onions, spiced black beans, and a drizzle of zesty lime crema. The next day, this bowl-tastic meal is effortlessly rolled up into a tortilla for a hearty, eat-it-anywhere lunch.

The Southwest Roll-Up Lunch nutrition information is as follows: Calories: 760, Fat: 30 g, Saturated Fat: 12 g, Carbohydrate: 78 g, Sugar: 10 g, Fiber: 8 g, Protein: 43 g, Cholesterol: 120 mg, Sodium: 1870 mg. The nutrition facts panel below represents the nutrient values for the Chicken Sausage and Peppers Bowl Dinner

Allergens:
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

1 unit

Red Onion

1 unit

Green Bell Pepper

1 unit

Carrots

1 unit

Lime

¼ ounce

Cilantro

2 unit

Chicken Stock Concentrate

¾ cup

Jasmine Rice

4 ounce

Peas

13.4 ounce

Black Beans

6 tablespoon

Sour Cream

(Contains: Milk)

18 ounce

Italian Chicken Sausage

2 tablespoon

Blackening Spice

3 teaspoon

Hot Sauce

2 unit

Flour Tortilla

(Contains: Wheat)

1 teaspoon

Turmeric

Not included in your delivery

4 teaspoon

Vegetable Oil

2 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

Nutrition Values

/ per serving
Energy (kJ)3222 kJ
Calories770 kcal
Fat28 g
Saturated Fat11 g
Carbohydrate81 g
Sugar9 g
Dietary Fiber16 g
Protein45 g
Cholesterol120 mg
Sodium1620 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Zester
Medium Pot
Potato Masher
Small Bowl
Small pot
Large Bowl
Large Pan

Instructions

Prep
1

Wash and dry all produce. Peel and halve carrot lengthwise; cut crosswise into half-moons. Halve, peel, and thinly slice onion; mince a few slices until you have 3 TBSP. Core, deseed, and thinly slice bell pepper. Zest lime until you have 1 tsp; quarter lime. Finely chop cilantro leaves and stems.

Cook Rice
2

Melt 1 TBSP butter in a medium pot over medium-high heat. Add carrot, minced onion, and ½ tsp turmeric (we sent more). Cook until fragrant, 1-2 minutes. Add 1¼ cups water, 1 stock concentrate, and a large pinch of salt. Bring to a boil, then stir in rice. Cover, reduce heat to low, and cook until tender, about 15 minutes. Turn off heat. Stir in peas and half the cilantro. Season with salt and pepper. Keep covered until ready to serve.

Heat Beans and Make Crema
3

Add beans (and any liquid) to a small pot. Bring to a boil, then reduce heat to low and stir in 1 TBSP butter, 2 tsp Blackening Spice, and a pinch of salt and pepper. Using a potato masher or fork, mash about half the beans. Keep covered until ready to serve. In a small bowl, combine 1 packet sour cream, lime zest, and juice from 2 lime wedges. Season with salt and pepper.

Cook Veggies and Sausage
4

Heat a large drizzle of oil in a large pan over medium-high heat. Add sliced onion, bell pepper, and a pinch of salt and pepper. Cook, stirring, until softened and slightly charred, 6-8 minutes. Transfer to a large bowl. Heat another large drizzle of oil in same pan over medium-high heat. Add sausage and remaining Blackening Spice. Cook, breaking up meat with a spoon, until cooked through, 5-7 minutes.

Finish Dinner
5

Add veggies, remaining stock concentrate, and 1/2 cup water to pan with sausage. Simmer until slightly reduced, 1-2 minutes. Fluff rice with a fork. Set aside a third of the rice, a third of the beans, and half the sausage mixture for lunch. Divide remaining rice, beans, and sausage mixture between plates. Top with lime crema, remaining cilantro, and, if desired, 1 tsp hot sauce. Serve remaining lime wedges on the side for squeezing over.

Make Lunch
6

Divide reserved rice, beans and sausage mixture between reusable containers. Pack tortillas, remaining sour cream, and remaining hot sauce on the side. When ready to eat, microwave rice, beans, and sausage mixture on high until warm. Wrap in tortillas and serve with sour cream and hot sauce on the side.

This week's must-try HelloFresh recipes

Chinese-Style Speedy Beef Ramen Noodles

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
Brown Sugar Bourbon Pork Chops

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
Creamy Lemon-Herb Pork Chops

Creamy Lemon-Herb Pork Chops

with Balsamic-Glazed Brussels Sprouts & Carrots
Chipotle Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
Sweet Thai Chili Pork Filet

Sweet Thai Chili Pork Filet

with Zesty Rice & Roasted Broccoli
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
One-Pan Smashed Black Bean Tacos

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema
Creamy Zucchini Orzotto

Creamy Zucchini Orzotto

with Toasted Panko & Lemony Arugula Salad
Shrimp Spaghetti with a Kick

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini
Sweet Soy-Glazed Salmon & Kale Salad

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts
Mandarin Orange Trout with Asparagus

Mandarin Orange Trout with Asparagus

plus Golden Rice, Dill Crème Fraîche & Lemon
Chicken & Prosciutto Cordon Bleu

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Tomato, Mozz & Creamy Pesto Panini

Tomato, Mozz & Creamy Pesto Panini

with Arugula Salad & Dijon Vinaigrette
Mushroom Ravioli with Kale & Walnuts

Mushroom Ravioli with Kale & Walnuts

in a Brown Butter Crème Fraîche Sauce
Sweet & Smoky Pork Filet

Sweet & Smoky Pork Filet

with Chili Roasted Carrots, Mashed Potatoes & Cherry Sauce
Ginger-Ponzu Turkey Patties

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo
Turkish-Spiced Cauliflower Bowls

Turkish-Spiced Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
Faster-Than-Takeout Pork Wonton Soup

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips