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Chicken Sausage-Stuffed Zucchini Boats

Chicken Sausage-Stuffed Zucchini Boats

with Couscous, Tomato, and Basil

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Send your taste buds on a flavorful cruise with this delightful dish. Hollowed-out zucchini “boats” are filled with savory couscous that’s studded with bites of Tuscan-spiced chicken sausage. They’re then blanketed in a layer of Monterey Jack and baked to turn things nice and melty. Once they emerge from the oven, the boats are topped with a spoonful of marinated tomatoes and freshly torn Thai basil. Don’t forget to share all that deliciousness with your first mate!

Tags:Family friendly
Allergens:WheatMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 unit

Zucchini

9 ounce

Italian Chicken Sausage Mix

1 tablespoon

Tuscan Heat Spice

¾ cup

Israeli Couscous

(ContainsWheat)

1.5 ounce

Tomato Paste

1 unit

Roma Tomato

½ ounce

Thai Basil

¼ cup

Monterey Jack Cheese

(ContainsMilk)

Not included in your delivery

4 teaspoon

Olive Oil

Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2678 kJ
Calories640 kcal
Fat27 g
Saturated Fat8 g
Carbohydrate58 g
Sugar10 g
Dietary Fiber5 g
Protein35 g
Cholesterol130 mg
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Large Pan
Small Bowl
Instructionsarrow up iconarrow up icon
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1

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry all produce. Trim and halve zucchini lengthwise; scoop out and discard seeds. Rub all over with a drizzle of olive oil, season with salt and pepper. Arrange cut sides down on a baking sheet. Roast on top rack until browned and tender, 15-20 minutes.

2

Meanwhile, heat a drizzle of olive oil in a large, preferably oven-safe, pan over medium-high heat. Add sausage and Tuscan Heat Spice. Cook, breaking up meat into pieces, until browned all over, 4-5 minutes (the sausage will finish cooking in the next step).

3

Stir couscous, tomato paste, and 1½ cups water (2½ cups for 4 servings) into pan until combined. Bring to a simmer and cook until mixture has thickened, couscous is tender, and sausage is cooked through, 6-8 minutes. (TIP: If pan seems dry, add a splash of water.) Season generously with salt and pepper. Turn off heat.

4

Meanwhile, dice tomato. Pick basil leaves from stems; discard stems and roughly chop leaves. In a small bowl, combine tomato, half the basil, and a large drizzle of olive oil. Season with salt and pepper. Stir remaining basil into couscous mixture.

5

Remove zucchini from oven. Flip cut-sides-up, then stuff with as much couscous mixture as will fit. Nestle on top of remaining couscous mixture in pan. (TIP: If pan is not ovenproof, transfer everything to a baking dish at this point.) Sprinkle stuffed zucchini with cheese. Return to top rack until cheese has melted, 1-2 minutes.

6

Top stuffed zucchini with tomatobasil mixture. Serve straight from the skillet or divide between plates.