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Air Fryer Parmesan Crusted Chicken and Zucchini with Bruschetta Topping and Roasted Garlic & Onion Farro

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
870 kcal
Protein
55g protein
Total Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Zucchini

1 tablespoon

Italian Seasoning

¾ cup

Farro

(Contains: Wheat)

1 ounce

Roasted Onion & Garlic Spread

3 tablespoon

Parmesan Cheese

(Contains: Milk)

4 ounce

Grape Tomatoes

12 ounce

Chicken Cutlets

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

2 unit

Scallions

1 teaspoon

Garlic Powder

1 ounce

Basil Paste

Not included in your delivery

¼ teaspoon (tsp)

Salt

5 teaspoon (tsp)

Olive Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories870 kcal
Fat41 g
Saturated Fat14 g
Carbohydrate66 g
Sugar14 g
Dietary Fiber10 g
Protein55 g
Cholesterol170 mg
Sodium520 mg
Potassium1460 mg
Calcium210 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Wash and dry produce.

  • In a medium pot (large pot for 4 servings), combine farro, 3 cups water (6 cups for 4), and a big pinch of salt. Bring to a boil and cook until farro is tender, 25-30 minutes. TIP: If you end up with any excess water, simply pour it out. Alternatively, if water evaporates before farro is done, add a splash of water.

2
  • Halve tomatoes lengthwise. Trim and thinly slice scallions. Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons.

3
  • In a small bowl, combine panko, half the italian seasoning, shredded parmesan, and 1 TBSP olive oil (2 TBSP for 4). Season with 1/4 tsp salt (1/2 tsp for 4) and pepper.

  • In a medium bowl, combine zucchini, a drizzle of olive oil, salt and pepper.

  • Pat chicken* dry with paper towels and season all over with salt and pepper.

  • Evenly spread sour cream onto tops of chicken. Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides).

  • Coat an air fryer basket with nonstick cooking spray; Using a spatula to transfer chicken to basket, arrange chicken side by side on one side of basket and zucchini on the other side. (for 4, work in batches if necessary). Air-fry at 350 degrees until cooked through, 12-15 minutes (Need wording on writing a tip if the customer wants to use aluminum foil in air fryer basket)

4
  • Meanwhile, in a medium bowl, combine tomatoes, scallions, basil paste, a drizzle of olive oil and garlic powder. Taste and season with salt and pepper.

5
  • To the cooked farro, add 2 TBSP butter (4 TBSP for 4), remaining italian seasoning, roasted garlic and onion paste, a pinch of salt and pepper.

6
  • Divide farro and zucchini between plates; Top farro with chicken. Spoon bruschetta topping over chicken. Serve.