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Air Fryer Parmesan-Crusted Chicken

Air Fryer Parmesan-Crusted Chicken

with Farro, Zucchini & Fresh Tomato-Basil Bruschetta Topping
Courtney Laga
Courtney LagaUpdated on March 11, 2026
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Calories
870 kcal
Protein
55g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Zucchini

1 tablespoon

Italian Seasoning

¾ cup

Farro

(Contains: Wheat)

1 ounce

Roasted Onion & Garlic Spread

3 tablespoon

Parmesan Cheese

(Contains: Milk)

4 ounce

Grape Tomatoes

12 ounce

Chicken Cutlets

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

2 unit

Scallions

1 teaspoon

Garlic Powder

1 ounce

Basil Paste

Not included in your delivery

1 teaspoon (tsp)

Salt

5 teaspoon (tsp)

Olive Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

2 unit

Cooking Spray

teaspoon (tsp)

Black Pepper

/ per serving
Calories870 kcal
Fat42 g
Saturated Fat14 g
Carbohydrate66 g
Sugar14 g
Dietary Fiber10 g
Protein55 g
Cholesterol170 mg
Sodium630 mg
Potassium1460 mg
Calcium210 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Small Bowl
Air Fryer
Paper Towel

Cooking Steps

Cook Farro
1
  • In a medium pot (large pot for 4 servings), combine farro3 cups water (6 cups for 4), and a big pinch of salt. Bring to a boil and cook until farro is tender, 25-30 minutes. TIP: If you end up with any excess water, simply pour it out. Alternatively, if water evaporates before farro is done, add another splash.

Prep
2
  • Meanwhile, wash and dry produce.
  • Halve tomatoes lengthwise. Trim and thinly slice scallions. Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons.

  • In a small bowl, combine pankoParmesanhalf the Italian Seasoning1 TBSP olive oil¼ tsp salt, and pepper (2 TBSP olive oil and ½ tsp salt for 4 servings).

  • In a medium bowl, toss zucchini with a drizzle of olive oilsalt, and pepper.

Cook Chicken & Zucchini
3
  • Pat chicken* dry with paper towels and season all over with salt and pepper.

  • Evenly spread sour cream onto tops of chicken. Mound with panko mixture, pressing to adhere (no need to coat the undersides).

  • Coat an air fryer basket with nonstick cooking spray. Using a spatula, transfer chicken to one side of basket and zucchini to empty side. (For 4 servings, work in batches if necessary.) Air-fry at 350 degrees until cooked through, 12-15 minutes. TIP: For easy cleanup, line air fryer basket with aluminum foil first.

Make Topping
4
  • Meanwhile, in a second medium bowl, combine tomatoesscallionsbasil pastegarlic powder, and a drizzle of olive oil. Stir to combine; season with salt and pepper.

Finish Farro
5
  • To pot with farro, stir in roasted onion and garlic spreadremaining Italian Seasoning2 TBSP butter (4 TBSP for 4 servings), a pinch of salt, and pepper.

Serve
6
  • Divide farro and zucchini between plates. Top farro with chicken. Spoon bruschetta topping over chicken and serve.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many enjoyed the chicken and tomato topping, though some found the onion-garlic spread too sweet or strong for the farro.
  • Ease of prep: Several felt it was more time-consuming and used more dishes than expected for an "easy prep" meal.
  • Suggestions: Consider cooking zucchini in the oven if air fryer space is limited; adjust cooking time for chicken if needed.
  • Portions: Some noted the zucchini portion was small; consider adding extra vegetables if desired.
AI-generated from customer reviews