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Air Fryer Shawarma Chickpea & Sweet Potato Bowls

Air Fryer Shawarma Chickpea & Sweet Potato Bowls

with Pistachio Cilantro Rice, Marinated Tomatoes & Garlic Sauce
Recipe Development Team
Recipe Development TeamUpdated on February 11, 2026
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Calories
890 kcal
Protein
22g protein
Difficulty
Medium
Allergens:
  • Milk
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

6 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Red Onion

1 unit

Chickpeas

½ ounce

Pistachios

(Contains: Tree Nuts)

1 unit

Lemon

2 unit

Sweet Potato

4 ounce

Grape Tomatoes

1 tablespoon

Shawarma Spice Blend

2 teaspoon

Garlic Powder

¼ ounce

Cilantro

½ cup

Basmati Rice

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Cooking Oil

4 teaspoon (tsp)

Olive Oil

½ tablespoon (tbsp)

Butter

(Contains: Milk)

2 unit

Cooking Spray

/ per serving
Calories890 kcal
Fat35 g
Saturated Fat10 g
Carbohydrate126 g
Sugar23 g
Dietary Fiber15 g
Protein22 g
Cholesterol40 mg
Sodium920 mg
Potassium1350 mg
Calcium190 mg
Iron3.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Paper Towel
Zester
Air Fryer
Small pot
Small Bowl
Large Bowl

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Dice sweet potatoes into ½-inch pieces. Drain and rinse chickpeas; dry thoroughly with paper towels.

Cook Rice
2
  • Heat a drizzle of oil in a small pot over medium-high heat. Add minced onion, half the garlic powder, half the Shawarma Spice Blend (youll use the rest in the next step), and a pinch of salt. Cook, stirring, until softened and aromatic, about 1 minute.

  • Stir in rice, ¾ cup water (1½ cups for 4 servings), stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to use in Step 5.

Air-Fry Veggies & Chickpeas
3
  • While rice cooks, in a large bowl, toss onion wedges, sweet potatoes, and chickpeas with a drizzle of olive oil, remaining Shawarma Spice Blend, a big pinch of salt, and pepper.

  • Coat an air fryer basket with nonstick cooking spray; add seasoned veggies and chickpeas to basket (for 4 servings, work in batches if necessary). Air-fry at 400 degrees until veggies are tender and lightly charred and chickpeas are crispy, 10-15 minutes. TIP: Its natural for chickpeas to pop a bit while cooking.
Marinate Tomatoes & Make Sauce
4
  • Meanwhile, halve tomatoes. Zest and quarter lemon. Roughly chop pistachios. Roughly chop cilantro

  • In a small bowl, combine tomatoes, 1 TBSP olive oil, a squeeze of lemon juice, a pinch of salt, and pepper (2 TBSP olive oil and a big squeeze of lemon juice for 4 servings). Set aside until ready to serve.

  • In a separate small bowl, combine sour cream and remaining garlic powder. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.
Finish Rice & Veggies
5
  • Fluff rice with a fork. Stir in pistachios, half the cilantro, and ½ TBSP butter (1 TBSP for 4 servings). Season with salt and pepper.

  • Once veggies and chickpeas are done, toss with lemon zest directly in air fryer basket.

Serve
6
  • Divide rice between shallow bowls. Top with veggies and chickpeas and marinated tomatoes in separate sections. Drizzle with garlicky white sauce. Sprinkle with remaining cilantro and serve with a squeeze of lemon juice.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found it delicious, while others felt it needed more flavor or spice. Consider adjusting seasoning to taste.
  • Ease of prep: Air frying was convenient for many, but cooking times varied. Some found it time-consuming, especially with smaller air fryers.
  • Suggestions: Cook sweet potatoes separately or par-boil before air frying. Adjust cooking times for different air fryer models.
  • Portions: The portion size was perfect for most, with one customer appreciating the two sweet potatoes provided.
  • Texture: A few found the dish dry; consider adding extra sauce or adjusting cooking times for optimal moisture.
AI-generated from customer reviews