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Asparagus

Asparagus

Let’s stalk about it | 6 oz

Recipe Development Team
Recipe Development TeamUpdated on October 06, 2023

Asparagus is as versatile as it is delicious. Upgrade your HelloFresh meal by serving it as an additional side, or use it to create a quick and delicious dinner by pairing it with one of our proteins—we especially love asparagus with steak, chicken, or fish. Roasted or sautéed, it’s delicious any way you cook it.

Nutrition values are representative of a 1/2 bundle serving.

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time12 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 2 people

6 ounce

Asparagus

Nutrition Values

/ per serving
Calories70 kcal
Fat2.5 g
Carbohydrate10 g
Sugar5 g
Dietary Fiber5 g
Protein6 g
Sodium5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Adjust rack to middle position and preheat oven to 425 degrees.

2

Trim and discard woody bottom ends from asparagus.

3

Toss on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until lightly browned and tender, 10-12 minutes. STOVETOP ALTERNATIVE: Heat a drizzle of oil in a large pan over medium-high heat. Add asparagus; season with salt and pepper. Cook, stirring, until lightly browned and tender, 3-5 minutes.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found the asparagus flavorful, while others felt it lacked taste. Adding fresh chopped garlic and butter enhanced the flavor.
  • Ease of prep: Many appreciated the simple roasting instructions, though some preferred alternative cooking methods like boiling for 7 minutes.
  • Suggestions: Consider adding more seasonings or herbs for extra flavor. Roasting time may need adjusting for thinner spears to avoid drying out.
  • Freshness: Several customers noted the asparagus stayed fresh for days when stored properly in the bag.
AI-generated from customer reviews