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Asparagus

Asparagus

Let’s stalk about it | 6 oz
3.5(17)33 ReviewsRead 33 customer reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on April 08, 2026
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Calories
: 
70 kcal
Protein
: 
6g protein
Total
: 
12 minutes
Difficulty
: 
Easy

Asparagus is as versatile as it is delicious. Upgrade your HelloFresh meal by serving it as an additional side, or use it to create a quick and delicious dinner by pairing it with one of our proteins—we especially love asparagus with steak, chicken, or fish. Roasted or sautéed, it’s delicious any way you cook it. *Nutrition values are representative of a 1/2 bundle serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

6 ounce

Asparagus

per serving
Calories70 kcal
Fat2.5 g
Carbohydrate10 g
Sugar5 g
Dietary Fiber5 g
Protein6 g
Sodium5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Adjust rack to middle position and preheat oven to 425 degrees.

2

Trim and discard woody bottom ends from asparagus.

3

Toss on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until lightly browned and tender, 10-12 minutes. STOVETOP ALTERNATIVE: Heat a drizzle of oil in a large pan over medium-high heat. Add asparagus; season with salt and pepper. Cook, stirring, until lightly browned and tender, 3-5 minutes.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found the asparagus flavorful, while others felt it lacked taste. Adding fresh chopped garlic and butter enhanced the flavor.
  • Ease of prep: Many appreciated the simple roasting instructions, though some preferred alternative cooking methods like boiling for 7 minutes.
  • Suggestions: Consider adding more seasonings or herbs for extra flavor. Roasting time may need adjusting for thinner spears to avoid drying out.
  • Freshness: Several customers noted the asparagus stayed fresh for days when stored properly in the bag.
AI-generated from customer reviews

Reviews from our home cooks

H
Harmony M.Cooked for 2 people
|Jun 20, 2023

Recipe was quite basic. Tasted good because I love asparagus but would like more flavors. Would be nice to have an actual recipe for this rather than just bake with olive oil.

L
Lynne R.Cooked for 4 people
|Sep 17, 2023

Actually I boiled the asparagus for 7 minutes instead of roasting because we like it best that way

C
Candice A.Cooked for 4 people
|Jun 27, 2023

The asparagus looked fresh and in good shape. They were even nicely trimmed.

D
Dana A.Cooked for 4 people
|Jun 11, 2023

Did not cook it for about 4 days but it was still fresh and crisp.

P
Pam E.Cooked for 2 people
|Jun 25, 2023

Your asparagus and the leafy greens are the freshest and best veggies.

M
Marilyn R.Cooked for 2 people
|Jul 8, 2023

Would have been good if the instructions were in the box, as opposed to needing to look online.

A
Amanda B.Cooked for 2 people
|Jun 21, 2023

Very small portion for a separate side item. There is a larger portion included with the meals.

M
Michelle S.Cooked for 2 people
|Jul 1, 2023

You don't always list fresh veggies each week. Love this option. Would be interested in getting zucchini or carrots or whatever produce is in season that you can ship. Thanks.

S
Susan S.Cooked for 2 people
|Sep 15, 2023

Fresh on arrival and stayed fresh in the bag. Was a yummy and healthy meal addition.

K
Karla K.Cooked for 2 people
|Jun 12, 2023

Love. Easy, fresh, simple, quick handy to have on hand.

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