Baked Tilapia & Fresh Tomato-Dill Relish
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Baked Tilapia & Fresh Tomato-Dill Relish

Baked Tilapia & Fresh Tomato-Dill Relish

with Roasted Green Beans & Creamy Red Potato Salad

There is no shortage of flavor in this bright and wholesome supper. Buttery baked tilapia is decorated with a delightfully acidic tomato-dill relish inspired by sauce vierge, a classic French condiment that borders on a vinaigrette. The fish and relish are served alongside a red potato salad that is dressed in velvety crème fraîche. And don’t forget the greens! Tender roasted green beans add some verdant goodness to complete this satisfying meal.

Tags:
New
Protein Smart
Calorie Smart
Carb Smart
Allergens:
Milk
Fish

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

12 ounce

Red Potatoes

2 tablespoon

Crème Fraîche

(Contains Milk)

6 ounce

Green Beans

¼ ounce

Dill

1 unit

Tomato

1 clove

Garlic

11 ounce

Tilapia

(Contains Fish)

5 teaspoon

Red Wine Vinegar

Not included in your delivery

Salt

Pepper

1.5 tablespoon

Olive Oil

2 teaspoon

Cooking Oil

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Nutrition Values

/ per serving
Calories470 kcal
Fat21 g
Saturated Fat5 g
Carbohydrate35 g
Sugar6 g
Dietary Fiber6 g
Protein35 g
Cholesterol90 mg
Sodium140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Medium Bowl
Strainer
Baking Sheet
Paper Towel
Small Bowl

Instructions

Start Prep & Cook Potatoes
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ½-inch pieces and place in a small pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes; drain. • Transfer potatoes to a medium bowl. Add crème fraîche, salt, and pepper; toss to combine. Taste and season with more salt and pepper if desired.

Finish Prep
2

• While potatoes cook, trim green beans if necessary. Dice tomato into ¼-inch pieces. Pick and roughly chop fronds from dill. Peel and mince or grate garlic.

Roast Green Beans & Fish
3

• Toss green beans on one side of a lightly oiled baking sheet with a drizzle of oil, salt, and pepper (spread out across entire sheet for 4 servings). • Pat tilapia* dry with paper towels and season generously with salt and pepper; place on empty side of same sheet. (For 4, use a second baking sheet.) • Roast on top rack until green beans are browned and tender and tilapia is cooked through, 10-12 minutes. (For 4, roast on top and middle racks, swapping rack positions halfway through.)

Make Relish & Serve
4

• In a small bowl, combine tomato, dill, garlic, vinegar, and 1½ TBSP olive oil (3 TBSP for 4 servings). Season with salt and pepper. • Transfer a splash of liquid from tomato-dill relish to bowl with potato salad; toss to combine. • Divide potato salad, green beans, and tilapia between plates. Spoon relish over tilapia and serve.

Tilapia is fully cooked when internal temperature reaches 145°.

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