Israeli Couscous Bowl
with Feta, Herbed Veggies, and Crispy Chickpeas
You haven’t tasted chickpeas until you’ve tried them roasted. Trust us, the delicious crunch is absolutely worth the wait. (Bonus: we only use half, so you’ll have leftovers to snack on!) They’re tossed with buttery couscous and roasted veggies for a hearty meat-free dinner.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 unit
Zucchini
4 ounce
Heirloom Grape Tomatoes
2 unit
Scallions
¾ cup
Israeli Couscous
(Contains Wheat)
1 teaspoon
Smoked Paprika
1 box
Chickpeas
¼ cup
Feta Cheese
(Contains Milk)
1 unit
Veggie Stock Concentrate
Not included in your delivery
1 tablespoon
Butter
(Contains Milk)
2 teaspoon
Olive Oil
unit
Salt
unit
Pepper
Nutrition Values
Utensils
Instructions
Wash and dry all produce. Preheat the oven to 425 degrees. Dice the zucchini into ½-inch cubes. Halve the tomatoes. Thinly slice the scallions, keeping the whites and greens separate. Drain and rinse the chickpeas.
Toss the zucchini and tomatoes on a baking sheet with a drizzle of olive oil. Season with salt and pepper. Place in the oven for 20 minutes, tossing once, until golden brown and softened.
Toss the chickpeas onto another baking sheet with the paprika, a drizzle of olive oil, and a pinch of salt and pepper. Place in the oven for 20 minutes, tossing once, until crispy.
Cook the couscous: Heat 1 Tablespoon butter in a small pot over medium-high heat. Add the Israeli couscous, then stir to coat in the butter. Toss 2-3 minutes, until toasted. Add the stock concentrate and 1¼ cups water to the pot. Bring to boil, cover, and reduce to a low simmer for 10-12 minutes, until al dente. Halfway through cooking, stir in the scallion whites.
Stir half the roasted veggies and half the feta into the cooked couscous. Season with salt and pepper.
Plate: Plate the couscous mixture before adding the remaining roasted veggies. Top with a handful of the crispy chickpeas. Sprinkle with the scallion greens and remaining feta . Enjoy!
